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Stress Meditation

Stress Management Upgrade 2.0

Michael Gervais, Ph.D. | Posted 08.19.2013 | Healthy Living
Michael Gervais, Ph.D.

When you're stressed, the world can feel like an obstacle course dotted with triggers. They come from everywhere -- work, relationships, money, school...

Meditation: The Diamond in the Rough

Robert Piper | Posted 06.11.2013 | Healthy Living
Robert Piper

You don't have to listen to hippie music or burn incense. You don't need a meditation space. Make the world your meditation space. Make your desk, the free throw line, the jog out in the park your meditation space.

A Heart-Centered Meditation For Managing Stress

Susanna Bair | Posted 06.03.2013 | Healthy Living
Susanna Bair

Whatever circumstances are going on in the outer world, outside your control, you always have the power to create a peaceful and harmonious inner world.

Combat Stress With Mindful Breathing

Lilian Cheung, D.Sc., R.D. | Posted 05.12.2013 | Healthy Living
Lilian Cheung, D.Sc., R.D.

Though each expert approached the subject of stress from a different angle, we all agreed that research indicates chronic stress may contribute to heart disease, hypertension, anxiety and depression.

Meditation: America's New Pushup

Robert Piper | Posted 05.07.2013 | Healthy Living
Robert Piper

Simple mindful breaks throughout the day will do wonders to the culture as a whole. If we all looked at our breathing and checked in with ourselves throughout the day, we would feel a lot better.

A Laughter Meditation To Shake Off Stress

Robert Piper | Posted 01.20.2013 | Healthy Living
Robert Piper

Meditation can essentially be seen as emotional weight-lifting for the mind. If we do meditation in the morning and focus on the feeling of laughter, then we can carry that feeling throughout the day.

Is Stress Contagious?

Martin Boroson | Posted 11.17.2011 | Healthy Living
Martin Boroson

I remembered a much-loved picture book from my childhood, "A Fly Went By," by Mike McClintock. This story not only illustrates how stress can be contagious; it also shows us a state of mind that can help us stop the stresscalation.