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Stress Reduction Strategies

Want To Lose Weight? 10 Stress-Management Strategies

Brant Secunda and Mark Allen | Posted 04.24.2012 | Healthy Living
Brant Secunda and Mark Allen

If you want to lose weight or avoid weight gain, one step is to get a handle on your stress. Sounds good, but what do you do when you're facing a really difficult problem and it's stressing you out? Here are some simple ways to manage the stress, calm down, and turn your fat-burning machine back on.