This little instruction can be enormously helpful in bringing to light how to gain freedom from thinking.
By Jena Pincott These stress and depression reducers may seem paradoxical (and a couple we wouldn’t want to try deliberately), but that doesn’t...
By Corrie Pikul When you don't have time to get a professional massage and feel too overwhelmed to figure out the difference between Ashtanga and K...
There are a few key factors that determine one's ability to successfully practice deep breathing. A few key pointers can give people the awareness they need so that they may utilize the gift of breath to restore and enhance the body's balance, freedom and health.
Lately, I hear more and more people across different disciplines and walks of life talking about the heart. People seem to be waking up to the wisdom of letting their hearts guide them, finding it leads them to more joy and fulfillment. This is news that does my heart good.
We are experiencing stress in epidemic proportions. In fact, stress is the new fat. Like obesity, it's hitting more and more people and at younger and younger ages. And like obesity it's insidious -- stress is so much a part of our lives that we don't notice it anymore.
I admit: I'm freaking stressed. There are times when stress is dumped on us and there is nothing we can do but manage it. Divorce, death, natural disasters, car accidents, violent crime -- these are not events that most people can easily brush aside. These are ways that I've used to cope.
Caution: You may be underwhelmed if you read this from a mental perspective; this post is an offer to your body and spirit.
Stress hits each of us differently. Whichever type you happen to be, knowing how you experience stress can help you find the most effective methods to relax.
Almost Mother's Day, and the sorrow in my heart grows like an unborn baby in the mother's womb. My beloved twenty year-old son, Andrew, left my womb...
