Stress Reduction

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The New Sacred Travel: Labyrinth Pilgrimages

Anne Hill | Posted 09.24.2009 | Style

Read More: Sacred, Travel, Labyrinth, Spiritual Practice, Religion, Spirituality, Pilgrimages, Stress Reduction, Style News

Over the past two decades a design revolution has been transforming town plazas, hospital courtyards, public parks, schoolyards and churches all across the country.

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Internet Addiction: How Big Is It?

Soren Gordhamer | Posted 09.24.2009 | Living

Read More: Wisdom 2.0, Stress Reduction, Happiness, Internet Addiction, Addiction, Recovery, Addiction & Recovery, Living News

Internet addiction is upon us... how big is the problem?

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What You Don't Know About Dreams

Sean McManus | Posted 09.12.2009 | Living

Read More: Orgasm During Sleep, Ryan Hurd, Lucid Dreamers, Dreams, Dream Studies, Dream Fantasies, Lucid Dreaming, Dealing With Stress, Video Games, Orgasmic Experiences, Stress Reduction, How to Sleep Better, Sleep, Dreaming, The Inner Life, Living News

The popularity of dream studies goes in waves, and right now the dream wave is cresting. As New York dream researcher Ross Levin told me recently, "Dreams are hot right now."

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How To Keep Your Job Without Resorting To Blackmail

Jason Mannino | Posted 08.31.2009 | Living

Read More: Stress, Unemployed, Unemployment, Unemployment Rate, Exercise, Gossip, Jobs, Meditation, Management, Stress Reduction, Exercise Tips, Employment, The Balanced Life, Recession, Living News

Ninety percent of our eligible workforce remains employed even though we are currently experiencing the worst unemployment rate in 26 years. Stress le...

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Have You Been Silenced?

Eva M. Selhub, M.D. | Posted 08.27.2009 | Living

Read More: Anger, Fear, Positive Thinking, Clear Communication, Love Response, Voice, Clarity, Speaking Up, Stress Reduction, Communication, Truth, Living News

In some form, at some time, we have all been silenced. We all have felt that our voice had no value, that we were invisible.

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14 Steps To A Happier, Less Stressful Summer

health.com | By Kimberly Goad | Posted 08.22.2009 | Living

Read More: Stress, Healthy Living, Lifestyle, Stress Release, Summer, Health, Living, Stress Reduction, Happiness, Living News

Nothing against the other seasons, but summer is the one that inspires us to be our very best. Temps rise and suddenly all of our good intentions go f...

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Today's Stress is Different: Important Tips on How to De-Stress in Changing Times

Deborah Rozman Ph.D. | Posted 08.16.2009 | Living

Read More: Stress Management, Stress, Workplace Stress, Workplace, Work Stress, Health, Healthy Hearts, Heartmath System, Job Stress, Stress Reduction, Living News

With all the debate on health care reform, very little attention has been given to the cost of stress, financially or to our health. We gloss over stress, when we think there isn't much we can do about it.

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Why Diets Don't Work and Love Does

Eva M. Selhub, M.D. | Posted 08.15.2009 | Living

Read More: Stress, Diets, Positive Thinking, Mind.Body.Soul, Dieting, Health, Mindful Eating, Weight Loss, Love, Stress Reduction, Happiness, Living News

Food is good for you. Food has been demonized to a point where you cannot look at something without wondering if you will gain weight.

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Study: Mantras Help Reduce Stress

oprah.com | Miranda Hitti | Posted 07.31.2009 | Living

Read More: Meditation Research, Stress, Mantra Meditation, Oprah, Mediation, Meditation Stress Reduction, Mantras, Anxiety, Stress Reduction, Happiness, The Inner Life, Living News

Mantras can help with stress reduction, new research shows. Mantras, or mantrams, are a word or phrase with spiritual meaning, write Jill Bormann, Ph...

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Why To Do Lists Don't Work

Russell Bishop | Posted 07.17.2009 | Living

Read More: Stress, The Balanced Life, To-Do Lists, Stress Reduction, Work Life Balance, Balance, Living News

Last week, we looked at Stress Free Ways To Get More Done. Evidently, that idea resonated with quite a few people. Part of the problem has to do wit...

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Five Easy and Fast Stress Busters

Dr. Tian Dayton | Posted 06.25.2009 | Living

Read More: Working Women, Stress-Management, Worklife-Balance, Stress Reduction, Living News

Taking an extra few minutes for yourself throughout your day to manage stress before it builds is good for everyone concerned!

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I'm a Yo-Yo, You're a Yo-Yo

David Finkle | Posted 06.08.2009 | Home

Read More: Walking the Dog, Childhood, Favorite Pastimes, Stress Reduction, Yo-Yos, Home News

In the spring, according to the time-worn adage, a young man's fancy turns to thoughts of love. Maybe because my young-man days are in the receding p...

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Be Yourself, Everyone Else is Already Taken: Transform Your Life With The Power of Authenticity

Mike Robbins | Posted 05.14.2009 | Living

Read More: Stress Management, Authenticity at Work, Authenticity, Relationships, Authentic Power, Personal Growth, Stress Reduction, Living News

Authenticity is about enjoying a new sense of freedom to be who we really are -- ourselves, natural and without a mask in our relationships, our work, and our life.

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From Stress to Serenity

Dr. Jon LaPook | Posted 05.10.2009 | Living

Read More: Stress, Dr. William Fisher, Recession Anxiety, Anxiety, Economic Meltdown, Stress Reduction, Living News

I talked recently to Dr. William Fisher who gives tips on ways to reduce stress on your own as well as providing some warning signs on when you should seek professional help.

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Recession Stressing You Out? 5 Sure-Fire Ways to Feel Better

Laurie Nadel | Posted 05.08.2009 | Living

Read More: Featured Contributor, Mental Health, Health, Recession Fears, Optimism, Meditation, Stress Relief, Media, Anxiety, Dentist, Recession, Stress Reduction, Living News

The feeling of freedom from giving stuff away is pretty amazing...you make other people happy, you make yourself happy, and you don't spend money (except for postage).

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This Too Shall Pass

Mike Robbins | Posted 05.07.2009 | Living

Read More: Perspective, Personal Development, The Balanced Life, Life Balance, Inspiration, Motivation, Stress Reduction, Happiness, Living News

Whatever our current experience of life may be, it always serves us to remember that things are in a constant state of flux and that whatever is going on in our lives right now, will pass.

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Where Did All That Stress Come From?

Russell Bishop | Posted 05.07.2009 | Living

Read More: Russell Bishop, The Balanced Life, Half-Tasking, Stress Reduction, Productivity, Stress, Wellness, Living News

Have you noticed an increasing amount of stress in your life? Sure, there are plenty of things to be concerned about, not the least of which is the e...

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Letting Go of Worry

Mike Robbins | Posted 05.01.2009 | Living

Read More: Dealing With Stress, Stress Management, The Balanced Life, Keeping Things in Perspective, Personal Growth, Appreciation, Stress Reduction, Living News

When I was a kid my mom used to say to me, "95% of what we worry about never happens." She recognized that I was the "worrying type" and was trying to help ease my mind.

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What Is an Authentic Antenna?

Lisa Guest | Posted 04.23.2009 | Living

Read More: Quiet, Soul, Intuition, Authenticity, Awards, Conflict Resolution, Internal Guidance, Stress Reduction, Noise, Diary, Living News

In certain cultures people thrive on conformity. A party line is formulated and chosen. Citizens are expected to enunciate and articulate the party li...

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Anxiety: What We Have in Common with Baboons

Dr. Tian Dayton | Posted 04.07.2009 | Green

Read More: Work Relationships, Stress, Addiction, Psychology, Stress Reduction, Green News

Baboons and people, it seems, are both intelligent enough to think our way into lots and lots of stress.

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Airline Travelers' Stress-Saving Tips

Latimes.com | Posted 03.21.2009 | World

Read More: Travel, Stress Reduction, Stress Tips, Travel Stress, World News

With crowded planes, fewer flights and more delays and cancellations, friendly skies are hard to find. The info below consists of flying tips from num...

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Thich Nhat Hanh: Could Your Happiness Be Just a Breath Away?

Jesse Kornbluth | Posted 03.02.2009 | Living

Read More: Meditation, Buddhism, Stress Reduction, Thich Nhat Hanh, Happiness, Living News

Thich Nhat Hanh's books are gentle reminders. They may seem easy, but try and you'll discover that there's almost nothing harder.

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Mickey Rourke: Getting it Right

Dr. Nicholas Perricone | Posted 03.01.2009 | Living

Read More: Emotion, Mental Health, Pets, The Wrestler, Golden Globes, Mickey Rourke, Animals, Self-Soothing, Stress Reduction, Skin, Chihuahua, Stress, Emotions, Cats, Brain, Health, Respiratory Illnesses, Meditation, Brain Fitness, Cute Animals, Blood Pressure, Rosacea, Dogs, Living News

The simple stroking of a dog or cat has been proven to lower heart rate, decrease stress and anxiety, and lower respiratory rate and blood pressure.

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Funky To Fabulous: Volunteering For Virgins -- A First-Timers Guide To Giving

Eli Davidson | Posted 02.23.2009 | Living

Read More: Eli Davidson, Funky to Fabulous, Stress Reduction, Health, Service, Giving Life, Health Benefits of Volunteering, Benefits of Charity, Living News

Do you have a pal that pooh-poohs the concept of volunteering? Here are some reasons to discover the luscious experience of serving your fellow human...

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