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Stress Relief Advice

The Skinny on Fat-Fighting Foods

Kristin Anderson | Posted 10.17.2011 | Healthy Living
Read More: Weight Watchers, Fat Fighting Foods, Weight Loss Tips, Weight Loss, Diet and Nutrition, Stress Relief Advice, Healthy Living Body, Portion Control, Nutrition, Healthy Living News
Kristin Anderson

This is all well and good but how do these "fat-fighting" foods actually make you skinnier?

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Just Listen: Why Unplug and Recharge When You Can Exhale?

Mark Goulston, M.D. | Posted 11.17.2011 | Healthy Living
Read More: Alana Kornfeld, Unplug and Recharge, Mark Goulston, The Balanced Life, Resiliency, Listening, Stress Relief Tips, Stress Relief, Stress Relief Advice, Apology, Wellness, Communication, Healthy Living News
Mark Goulston, M.D.

My view is that if it's "listening" to so much from so many directions that overloads us, the best way to really recharge is to be listened to in a way in which we not only vent our frustrations, but emotionally exhale.

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