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Stress Relief Exercises

8 Effortless Ways To De-Stress In A Minute Or Less

Posted 03.28.2013 | Healthy Living

In our new series, "Time Out," we'll be sharing ways to make stress relief fit your schedule -- no matter how much or little time you have. Whether it...

7 Stress-Relieving Workouts That Aren't Meditation

Posted 08.21.2012 | Healthy Living

By Jessica Smith for Shape.com While following a regular exercise program is a great way to relieve stress, some workouts can actually cause a stre...

6 Stress-Management Tips For A Longer Life

Dr. Maoshing Ni | Posted 05.25.2011 | Home
Dr. Maoshing Ni

Here is one high-priority item to add to your full plate: Take at least 10 minutes a day to relax--and you will live a longer and happier life.