Stress Relief

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7 Tips To Release Your Stress In Minutes

The Baietto Brothers | Posted 12.28.2009 | Living

Read More: Balanced Life, The Balanced Life, The Baietto Brothers, Stress Relief, Unplug and Recharge, Innergy, Wellness, Stress Reduction, Living News

Below are simple and natural techniques that remove stress and put you into a euphoric state of relaxation. They are proven, and best of all you can write your own prescription any time you want.

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How Happy Is... 5 Easy Ways To Stay Relaxed Now!

Sophie Keller | Posted 12.08.2009 | Living

Read More: Chill, How Happy Is, Sophie Keller, Achievment, Stress Relief, Ktla, Relax, In the Moment, Present, Goals, Happiness, Unplug and Recharge, Living News

Unplugging and recharging is about being in a chilled out state as much as you can throughout your day, rather than having to take time out from the rest of your day, which you have decided to make stressful.

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Meditation Has Physiological Benefits, Study Says

nytimes.com | Roni Caryn Rabin | Posted 11.25.2009 | Living

Read More: Stress, Yoga, Stroke, Coronary Disease, Meditation, Stress Relief, Calm, Heart Disease, Blood Pressure, Peace, Anxiety, Spirituality, The Balanced Life, Heart Attack, Happiness, Wellness, Living News

Could the mental relaxation produced by transcendental meditation have physiological benefits? A study presented last week at the American Heart Assoc...

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Unplug and Recharge: 5 Steps to Overcoming Anxiety

Sara Avant Stover | Posted 10.21.2009 | Living

Read More: Recession Fears, Stress Relief, Meditation, Happiness Tips, Breathing Exercises, Stress Breathing, How to Deal With Anxiety, Stress Reducer, Anxiety, Wellness, Breathing, Stress Reduction, Happiness, Meditation Techniques, Triumph, Living News

Often those new to meditation feel intimidated by it. They think: how can I ever stop my thoughts? All this is doing is showing me just how crazy I really am!

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How to Deal with Stress in the Recession

James S. Gordon | Posted 11.30.2009 | Living

Read More: Stress, Meditation, Complementary Medicine, Stress Relief, Economic Recession, Anxiety, Recession, Stress Reduction, Living News

I have been practicing psychiatry for 40 years, but I've never seen this much stress and worry about economic well-being and the future. I've found there are simple strategies for helping people cope.

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Multitasking: 6 Ways Slacking Can Benefit You At Work

cnn.com | Anthony Balderrama | Posted 11.28.2009 | Living

Read More: Efficiency, Unitasking, How to Relax, The Balanced Life, Unitask, Multitask, Relax, Wellness, Slacking, Stress, Multitasking, Career, Workplace, Work, Health, Lazy, Job, Stress Relief, Laziness, Slacker, Slackers, Productivity, Relaxation, Living News

In a culture where we're constantly being told to be better than everyone at everything, slacking off can be the right way to go for your health and y...

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A Little Yin to Your Yang: Yin Yoga Brings Deep Stress Relief

Janet Kinosian | Posted 11.23.2009 | Living

Read More: Quiet, Yoga, Exercise, Well-Being, Health, Stress-Relief, Fitness, Breath, Yin Yoga, Wellness, Breathing, Yin, Stress, Toaist, Living News

Yin yoga is not a new form, but rather a return to more meditative, traditional yoga. The emphasis is not on a lack of pain, but rather on how to feel discomfort, stay with it and move through it.

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Recession Stressing You Out? 5 Sure-Fire Ways to Feel Better

Laurie Nadel | Posted 05.08.2009 | Living

Read More: Featured Contributor, Mental Health, Health, Recession Fears, Optimism, Meditation, Stress Relief, Media, Anxiety, Dentist, Recession, Stress Reduction, Living News

The feeling of freedom from giving stuff away is pretty amazing...you make other people happy, you make yourself happy, and you don't spend money (except for postage).

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Experts Say Play Time Can Relieve Stress In Bad Times

usatoday.com | Posted 04.24.2009 | Living

Read More: Stress, Stress Relief, Mental Health, Personal Health, Health, Wellness, Living News

Stuart Brown appears to be lighthearted and hooked on playing. He made his office in a treehouse in Carmel Valley, Calif. He is tan and fit. The 76-ye...

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How To De-Stress For Better Sleep...Starting Tonight

Women's Health Magazine | Liesa Goins | Posted 04.22.2009 | Living

Read More: Stress, Stress Relief, Personal Health, Sleep, Wellness, Living News

Finding yourself wide awake after a few hours of sleep, or waking often during the night is called "parasomnia" or "sleep maintenance insomnia," and i...

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7 Quick Ways To Calm Down

Therese Borchard | Posted 02.27.2009 | Living

Read More: Therese Borchard, Meditation, Depression, Inner Calm, Anxiety, Beyond Blue, Happiness, Ways to Relax, Stress Relief, Quick Tips, Living News

I'm easily overwhelmed. When my kids' exuberant screams reach a decibel level my ears can't tolerate, when Chuck E., the life-size "rat" at the pizza ...

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Why "Gathering" with Friends is Key to Stress Relief

Kari Henley | Posted 02.13.2009 | Living

We are wired for 'village style' community lifestyles at the very core. Fundamentally, we long to belong.

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Funky To Fabulous: How To Lower Stress With Everyday Objects

Eli Davidson | Posted 01.26.2009 | Living

Read More: Stress, Stress Relief, The Balanced Life, Happiness, Living News

Now, that Christmas is over...I hope you get that nap you were wishing for. Here are a few things you can find around the house help you lower your st...

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Everyday Yoga: Find Your Footing, Even In Uncertain Times

Sara Avant Stover | Posted 11.01.2008 | Living

Read More: Stress Relief, Yoga, Unplug and Recharge, Everyday Yoga, Personal Health, Yoga at Work, Relaxation, Living News

Are the daily headlines causing you to lose your cool? The imminent presidential elections and current downward slope of the American economy are enou...

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What's the Point of Yoga?

Olivia Rosewood | Posted 10.19.2008 | Living

Read More: Yoga, Health, Breath, Stress Relief, Steve Ross, Olivia Rosewood, Enlightenment, Happiness, Inner Peace, Living News

When I say, "who you are," I do not mean your name, address, body type, favorite music, or even the type of car you drive.

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5 Minute Massage For Noticeably Less Stress

Olivia Rosewood | Posted 10.19.2008 | Living

Read More: Stress, Traffic, Stress Relief, Unplug and Recharge, Personal Health, Massage Therapy, Living News

As a massage therapist, my favorite past time is massaging myself. When I'm stuck in traffic, for example, instead of grumbling and stressing out, I ...

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Everyday Yoga: 5 Steps To Instant Calm

Sara Avant Stover | Posted 10.18.2008 | Living

Read More: Stress, Yoga, Personal Health, Yoga Poses, Stress Relief, Unplug and Recharge, Happiness, Living News

Is your mind racing? Feet aching? Just need to take a break and wind down quickly? This ancient yoga pose, "Viparita Karani" (pronounced vip-par-ee-ta...

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When Enough Is Enough: A Prescription For Change

Dr. Cara Barker | Posted 10.16.2008 | Living

Read More: Stress Relief, Dealing With Frustration, Personal Health, Prescription for Change, Happiness, Living News

We've heard the political cries of "Enough!" We've seen the blue placards for "Change!" For McCain, apparently it means pulling a serious 'switchero...

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5 Easy Ways To Transform Your Life

Oprah.com | Julie Morgenstern | Posted 10.12.2008 | Living

Read More: Stress Relief, Transform Your Day, Personal Health, Happiness, Living News

Become more efficient and instantly transform the quality of your life--in five easy steps. - Shorten your workday by 30 minutes. I promise you'l...

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On The Job: 5-Minute Stress Busters

Health.com | Allison Avery | Posted 10.12.2008 | Living

Read More: Women's Health, Stress, Stress Relief, Men's Health, Personal Health, Unplug and Recharge, HuffPost Oasis, Living News

Let's be honest: Sometimes a day at work is just no fun, and the stress starts to take its toll. Your heart races, you break out in hives or a sweat, ...

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Keys To Life At The DNC: Take Care Of The Little Things

Russell Bishop | Posted 09.28.2008 | Living

Read More: John Paul DeJoria, Huffington Post Oasis, Craig Newmar, T Boone Pickens, Self Help, Stress Relief, Russell Bishop, Dnc, Relaxation Techniques, Relaxation, HuffPost Oasis, Living News

Today was another amazing day at the DNC. T. Boone Pickens came to the Oasis before joining John Podesta (former Clinton Chief of Staff and CEO of Pr...

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How Happy is Your Home? 5 Tips To Chilling Out

Sophie Keller | Posted 09.26.2008 | Living

Read More: Chilling Out, Stress Relief, How to Relax, Relaxation Tips, Living News

Oh yes, this title is deceiving isn't it? You might think that I am going to tell you all to meditate and do yoga, however, that's not my intention, ...

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Unplugging: Four Steps to Reconnecting With What Matters

Dr. Cara Barker | Posted 09.25.2008 | Living

Read More: How to Unplug, Unplugging, Stress Relief, Stress Reduction, Happiness, Living News

Sitting at Starbuck's on Lake Street, sipping tea, I'm wondering if you've given yourself permission to take a pause today? Or, if not a pause, then ...

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8 Ways To Stay Balanced

beliefnet.com | Posted 09.19.2008 | Living

Read More: Stress Relief, How to Stay Balanced, The Balanced Life, Relaxation, Living News

time and energy to family members, friends, and co-workers--and often ignore our own needs. It may not be until we become physically or mentally exhau...

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7 Things To Stop Worrying About

Oprah.com | Suzan Colon | Posted 07.31.2008 | Living

Read More: Worrying, Stress Relief, How to Stop Worrying, Stop Worrying, Living News

Whatever's keeping you up at night--enough already! We check in with a bunch of experts who'll convince you to give peace of mind a chance. Is your f...

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