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Stress Reliever

Stress Busters That Help You Lose Weight

Posted 01.18.2013 | OWN

By Corrie Pikul When we're out of bandwidth, most of us go for the starchy, the sweet, the really-wrong-for-us. But eating the right foods can help...

Fitness for Mind, Body, Spirit

Stacey Nemour | Posted 11.17.2011 | Healthy Living
Stacey Nemour

During times of stress, it is easy to go into fight or flight mode. One gets tense, which changes body chemistry and negatively affects the cells of the body.