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Stress Relieving Tips

Stress Relief Tactics Navy SEALs Swear By

Posted 08.15.2014 | OWN

We asked former SEALs how they learned to keep their cool -- and how we can better navigate our personal minefields. By Kathryn Wallace Prep For...

10 Ways To Boost Your Mood In 2 Minutes Or Less

Posted 11.16.2012 | Healthy Living

By Jessica Smith for Shape.com You're just seconds away from a healthier, happier you! More from Shape.com: 10 Herbal Remedies That Really Work...

Manage Anxiety: How To Train Your Brain To Derail Stress

Posted 09.25.2012 | Healthy Living

By Kate Lowenstein Ever feel overwhelmed by worries? Do you find yourself dwelling on concerns big (is my job safe?) and small (that darn clogged...

Feeling Frazzled? 7 Steps To Instant Calm

Posted 09.19.2012 | Healthy Living

By Leslie Barrie Between your busy work schedule, taking care of the kids, running errands, and, oh, the hundred other things you have to do in a...

Josh Doyle's GPS Guide: How This Musician Finds Peace

Posted 09.18.2012 | Healthy Living

The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance. ...

Nona Willis Aronowitz Maintains Balance With Tabouleh And Fluffed Up Pillows

Posted 08.29.2012 | Healthy Living

Journalist, author and political blogger Nona Willis Aronowitz made our mouths water with a description of her delicious-sounding tabouleh recipe at T...