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Stress Tips

Got 10 Minutes? Try This Stress-Relieving Yoga Routine

Nora Tobin | Posted 03.06.2014 | Healthy Living
Nora Tobin

Consider a 10-minute yoga break instead of a 10-minute coffee break. These four simple and effective yoga postures and deep breathing will help you feel calm, relaxed, and rejuvenated.

Ditch Stress In 8 Easy Steps

Refinery29 | Posted 03.04.2014 | Healthy Living

Sometimes it feels like it’s pretty cool to be overbooked. As young working professionals, we may pride ourselves on four-hour sleep cycles, daily h...

Beat Work Stress In A Minute Or Less

Posted 03.20.2014 | Healthy Living

By Laura McMullen for U.S. News What does your work stress feel like? Is it a 100-pound chain securing you to your chair? Is it a handful of coffee...

The ABCs of Stress Reduction

Rupa Mehta | Posted 04.20.2014 | Healthy Living
Rupa Mehta

Just like you fix that broken bone, building an awareness of your body and treating a physical symptom of anxiety can be the "cast" that heals your mind.

5 Research-Proven Strategies to Naturally Reduce Stress

JJ Virgin | Posted 04.11.2014 | Healthy Living
JJ Virgin

Welcome to 2014, where chronic stress becomes the new normal and our fast-faster society juggles a never-ending to-do list even as we're still frantically catching up from last month's agenda. You can't eliminate stress, but you can learn to reduce its impact and attain grace under pressure with the right strategies.

Danielle Sinay

6 Tips On Handling Stress From A Reflexologist

HuffingtonPost.com | Danielle Sinay | Posted 12.21.2013 | Los Angeles

Stress likes to creep up and linger -- and our fast-paced lifestyles and the holidays closing in isn't helping us get any calmer. We confided in Li...

4 Foolproof Techniques For Shifting Your Mood

meQuilibrium | Posted 02.17.2014 | Healthy Living
meQuilibrium

By making it a point to be patient, to listen, to acknowledge good intentions and exhibit gratitude for them, it warmed up my relations considerably. Imagine that! Be kind to others and nine times out of 10, you get it back.

3 Things You Must Do Before You Can Manage Stress

Jon Wortmann | Posted 12.30.2013 | Healthy Living
Jon Wortmann

When you feel stressed, notice it, admit you're stressed out, then choose to switch your focus. If you do, your story could have a happy ending.

Become a Time Alchemist

Samantha Sutton | Posted 12.18.2013 | Healthy Living
Samantha Sutton

I no longer tried to cram in as much as I possibly could, but instead thoroughly savored the things that I did put in. I stopped categorizing my events as "fun" and "not fun," and treated all of them equally as opportunities for gold.

How 6 Mental Health Professionals De-Stress

Danielle Hark | Posted 01.23.2014 | Healthy Living
Danielle Hark

We all experience stress at times, even mental health professionals who treat people with stress and anxiety for a living. Here is a roundup of ways mental health professionals deal with stress in their own lives.

How Just 80 Seconds Can Boost Your Mood All Day

meQuilibrium | Posted 12.08.2013 | Healthy Living
meQuilibrium

Take 10 seconds out of every hour during an eight-hour day, and that's 80 seconds -- less than two minutes -- spent in an entirely different frame of mind. It might not seem like much, but it is.

How The Busiest People In The World Still Find Time To Relax

The Huffington Post | Kate Bratskeir | Posted 11.01.2013 | Healthy Living

One has to wonder how the most successful, busy people get it all done. The beloved Oprah, for one, has acted in and produced dozens of award-winning ...

Are You Counting Tweets Instead Of Sheep?

This article was written by teen reporters from The Mash, a weekly publication distributed to Chicagoland high schools. By David Rodriguez, Lane Te...

What If We Thought Of Stress As Good?

meQuilibrium | Posted 11.30.2013 | Healthy Living
meQuilibrium

Could our fear of stress be making everything way worse? As the CEO of meQuilibrium, I know full well that no one source, problem, or issue is to blame when it comes to stress -- that our response to stress has far more to do with our ability to cope than almost anything else.

10 Reasons Why You Don't Manage Stress

James E. Porter | Posted 11.26.2013 | Healthy Living
James E. Porter

Managing stress and taking care of our health always comes dead last. And as a result, our perception is that there is never enough time in the day to take care of our own health needs.

Push the Pause Button on Adrenal Burnout

Mark Hyman, MD | Posted 01.23.2014 | Healthy Living
Mark Hyman, MD

Chronic, unremitting stress takes a heavy toll on our health. Over time, it can lead to burnout of the adrenal glands, making it impossible for your body to respond normally to the stresses of life, leaving you feeling tired and crummy most of the time.

7 Ways To Make Your Summer Buzz Last All Fall

Posted 09.21.2013 | Healthy Living

Sunday, Sept. 22 marks the official start of Fall, meaning it's once again time to trade in swimsuits for cozy sweaters and iced teas for Pumpkin Spic...

8 Ways To Make Money Talks Less Stressful

Posted 08.29.2013 | Weddings

You just got engaged and you're on Cloud 9 thinking about all the wonderful things that lie ahead -- a beautiful wedding and your new life as husband ...

How To Really Relax On Your Honeymoon

Posted 08.22.2013 | Weddings

After the whirlwind of planning a wedding, the honeymoon is a much-needed and much-awaited break from reality. But if you spend your trip glued to you...

Jill of All Trades, Mistress of None

Kristen Houghton | Posted 10.20.2013 | Healthy Living
Kristen Houghton

What's the worst that can happen if you're not perfect? Nothing! You'll survive and you'll be healthier, too. Try being a little imperfect, it's so good for you.

Stress-Busting Exercise

Suna Senman | Posted 10.19.2013 | Healthy Living
Suna Senman

Peace comes from both the environment that we take in and what we manifest through our thoughts and actions. The more you become aware of both, the more capable you can be at directing yourself into peace and balance.

What Caregivers Can Do To Relax And De-Stress

HeartMath LLC | Posted 10.17.2013 | Healthy Living
HeartMath LLC

Caregiving is never an easy undertaking, but if you thoughtfully and heartfully manage the stress that can come with it -- or in making decisions around it -- you can actually enjoy the honor that it is to help that special someone who needs you now more than ever.

Honeymoon Planning Advice You Can Actually Use

Posted 08.15.2013 | Weddings

During the stressful wedding planning process, the light at the end of the tunnel for many brides and grooms (besides a wonderful wedding day, of cour...

Why Being 'Busy' Is A Risky Business

meQuilibrium | Posted 10.10.2013 | Healthy Living
meQuilibrium

If there's one thing you do for yourself this week, it's to take a good hard look at what's keeping you so busy. What are you avoiding? What are you trying to not do or face or decide?

Why Compassion In Business Makes Sense

Greater Good Science Center | Posted 08.06.2013 | Impact

By Emma Seppala, Greater Good Science Center Managers often mistakenly think that putting pressure on employees will increase performance. What...