iOS app Android app

Stress Walking

Address Your Stress: 4 Ways to Make Walking Work for You

meQuilibrium | Posted 06.09.2013 | Healthy Living
meQuilibrium

Your body evolved to do one thing exceedingly well: cope with bouts of acute stress and then recover from it. What your body did not evolve to do is face off with unrelenting stress while sitting in a chair for hours a day. You were designed to move -- more specifically, to walk.