Stress

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How to Deal with Stress in the Recession

James S. Gordon | Posted 11.30.2009 | Living

Read More: Stress, Meditation, Complementary Medicine, Stress Relief, Economic Recession, Anxiety, Recession, Stress Reduction, Living News

I have been practicing psychiatry for 40 years, but I've never seen this much stress and worry about economic well-being and the future. I've found there are simple strategies for helping people cope.

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Take a Cigarette Breath

Erica Heinz | Posted 11.29.2009 | Living

Read More: Stress, Yoga, Smoking, Anxiety, Breathing, Relaxation, Breathing Exercise, Living News

Let's not neglect the little health routine that you've learned from smoking. The pattern is a long, slow inhale through pursed lips, and a long, deep exhale with a relaxed open mouth.

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Multitasking: 6 Ways Slacking Can Benefit You At Work

cnn.com | Anthony Balderrama | Posted 11.28.2009 | Living

Read More: Efficiency, Unitasking, How to Relax, The Balanced Life, Unitask, Multitask, Relax, Wellness, Slacking, Stress, Multitasking, Career, Workplace, Work, Health, Lazy, Job, Stress Relief, Laziness, Slacker, Slackers, Productivity, Relaxation, Living News

In a culture where we're constantly being told to be better than everyone at everything, slacking off can be the right way to go for your health and y...

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Does This Misspelled Tea Party Sign Make My Butt Look Big?

Beth Armogida | Posted 11.26.2009 | Comedy

Read More: Stress, Rallies, Tea Party Protests, Cnn, Sarah Palin, Anderson Cooper, Right Wing, Tea Party, News, Barack Obama, President Barack Obama, Comedy News

Every time I see those handmade signs at the Tea Parties displaying anti-Obama phrases filled with hate, fear and misspelled words held by flocks of pallid agitators my stress level reaches a new high.

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Top 10 Signs You're Spaced Out

One For The Table | Posted 11.25.2009 | Living

Read More: Stressed Out, Forgetful, Spaced Out, Stress, Daydreaming, Spacing Out, Stress Reduction, Living News

6) You almost hit someone in a crosswalk -- and they're the ones who were texting.

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Tyra Banks: Tyra Show Casting - Do You Have a Body Part You Absolutely Hate?

Susan Harrow | Posted 11.24.2009 | Living

Read More: Body Hate, Tyra Banks, The Balanced Life, Physical Benefits of Yoga, Healthy Body, Anxiety, Eating Disorders, Benefits of Yoga, Active, Confidence, Wellness, Stress, Body, Yoga, Weight Loss, Body Image, Emotions, Models, Forget Perfect, Mood, Perfectionism, Tyra Show, Self-Help, Healthy Eating, Mental Health, Health, Acceptance, Look Better Naked, Naked, Self-Esteem, Consciousness, Aging, Fitness, Self-Improvement, Nude Bodies, Living in the Moment, Living News

Do you have a body part that you absolutely hate and sometimes feel ashamed of? Are you constantly finding ways to cover it up or hide it?

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Nightmare On Elm and Maple Streets

Lita Smith-Mines | Posted 11.23.2009 | Business

Read More: Attorneys, Stress, Tax Credits, First-Time-Buyer, Homeowners, Real Estate, Housing Crisis, Short Sales, Home Foreclosures, Business News

Since Labor Day passed, I have felt less like a real estate lawyer and more like a character actor in an awful horror movie.

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Five Solutions When Stress Comes in Threes

Lauren Fornes | Posted 11.23.2009 | Style

Read More: Skin, Stress, The Skinny, Skincare, shoptheskinny.com, Acne, Pumpkin Mask, Sample Sale, Skin Care, Hormones, Style News

Pregnancy and a cross-country move are hard enough, but layer on the stress of launching a new company and I may have aged a decade this summer. One thing is clear: all the stress is taking a toll on my skin.

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A Little Yin to Your Yang: Yin Yoga Brings Deep Stress Relief

Janet Kinosian | Posted 11.23.2009 | Living

Read More: Quiet, Yoga, Exercise, Well-Being, Health, Stress-Relief, Fitness, Breath, Yin Yoga, Wellness, Breathing, Yin, Stress, Toaist, Living News

Yin yoga is not a new form, but rather a return to more meditative, traditional yoga. The emphasis is not on a lack of pain, but rather on how to feel discomfort, stay with it and move through it.

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Does Anyone in the Healthcare Debate Really Care About Health?

Randall Amster | Posted 11.20.2009 | Living

Read More: Big Pharma, Opportunity, Naturopathic, Lobbyists, Health Insurance, Diet, Stress, Education, Health, Nutrition, Health Care Reform, Food, Universal Health Care, Health Care, Medicine, Healthcare, Economics, Politics, Living News

How many plans in existence today provide coverage for midwives, naturopaths, nutritionists, masseuses, or the like?

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Enlighten Up Your Inbox: Chogyam Trungpa Free, Weekly "Ocean of Dharma" Quotes

Waylon Lewis | Posted 11.18.2009 | Living

Read More: Laptop, Stress, Chogyam Trungpa, Buddhist, Dalai Lama, Buddhsim, Spiritual, Adhd, Peace, Living News

Read these brief quotes and you just might find yourself slowing down, smelling the roses--becoming kinder to yourself and others, more efficient, less stressed all the time--and get busy living life fully.

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Sleep, Stress, May Cause Overeating

cnn.com | Rachel Grumman | Posted 11.18.2009 | Living

Read More: Stress, Exercise, Nutrition, Health, Diet, Overeating, Sleep Deprivation, Sleep, Living News

We all know we're supposed to eat healthy portions. So why is it that a rough day at the office or even just the smell of chocolate-chip cookies can c...

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Even the Losers Get Lucky Sometimes

Lita Smith-Mines | Posted 11.16.2009 | Living

Read More: Attorneys, Stress, Foreclosure Crisis, Therapy, Housing Prices, Housing Market, Homeless, Mortgage Crisis, Homeowners, Real Estate, Housing Slump, Home Foreclosures, Living News

A former client sadly related that her home is "worth less than $600,000 and we owe close to $800,000. I can't sleep. I can't eat. I can't believe what I've lost."

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Melon Compound 'Reduces Stress'

BBC NEWS | Posted 11.15.2009 | Living

Read More: Stress, Natural Cures, Melons, Anxiety, Wellness, Natural, Health, Living News

Scientists may have uncovered a natural way to combat stress - eat a melon. The key ingredient is an enzyme called superoxide dismutase, thought to ha...

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7 Thoughts That Are Bad For You

LiveScience | Posted 11.15.2009 | Living

Read More: Stress, Emotions, Mental Health, Health, Body, Mood, Anxiety, Wellness, Living News

From those with a chill demeanor to the completely frazzled types, mental factors are ultimately tied to physical health. And while a highly neurotic ...

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Bedroom Insecurities, Shopping Addictions And Stress

health.com | Posted 11.14.2009 | Living

Read More: Stress, Shopping, Body Image, The Inner Life, Financial Advice, Living News

What's the secret to bedroom body confidence? How do you conquer impulse shopping? Can you get addicted to stress? You ask the questions. We called th...

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Obama: Addressing the Healing Crisis

James S. Gordon | Posted 11.09.2009 | Living

Read More: Congress, Mindbody, Speech, Public Option, Selfcare, Obama, Obama Health Care, 2009, Self-Care, Stress, Mind-Body, Politics, Insurance, Prevention, Health, Health Care, Preventative, Insurance Reform, Health Reform, Healthcare, Living News

If every older person were guaranteed a physician with time to talk about life and ways to live it more fully, as well as to discuss the best ways to deal with the inevitability of death, debates about "death panels" would wither.

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Injuries Occur When Kids Are too Active in Sports

Ramon Resa, MD | Posted 11.08.2009 | Living

Read More: Pitching, The Balanced Life, American Sports Medicine Institute, Children, Curveball, Orthopedics, Practice, Connecticut Children's Medical Center, Childhood Obesity, Stress, Cheerleading, Carl Nissen, Kids, Summer, Muscle, Academics, Sports Injury, Medicine, Health Care, Sports Medicine, Family, Healthy Living, Baseball, Healthy Lifestyle, Football, Glenn Fleisig, Parenting, Basketball, Obesity, Athletics, Competition, Sports, Coach, Exercise, Health, Mark Hyman MD, New York Times, Ramon Resa MD, Curve Ball, Recuperation, Schools, Young People, Living News

I advocate for our kids to become more balanced. Stressful organized sports take away from family time, and the experience no longer remains a simple and pleasurable experience.

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7 Tips To Turn Your Weekend Into A Staycation

Eli Davidson | Posted 10.23.2009 | Living

Read More: Eli Davidson, Stress, Staycation, Labor Day, Kari Henley, Womens Issues, Vacation, The Balanced Life, Living News

As I wave good-bye to summer, I realize how very precious and restorative a vacation is. So I decided to make my weekend into a "staycation". If you aren't taking a one, two or three week vacation, it is essential that you give yourself a weekend "staycation" at least once a quarter.

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The United States of Anger

Judith Parker Harris | Posted 10.19.2009 | Living

Read More: Pain, Stress, Opinion, Shouting, Anger, Arguments, Stress Reduction, Living News

There isn't much that unites us these days except that a lot of us are really angry. We've got liberal vs. conservative, choice vs. life, young vs. old, rich vs. poor, male s. female, My God vs. your God.

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Can Womenomics Ease the Stress of Work/Life Balance?

Marcia G. Yerman | Posted 10.19.2009 | Living

Read More: Stress, Womenomics, Michelle Obama, Mommy Track, Workplace, Opt-Out Revolution, Katty Kay, Working Women, Calire Shipman, Work-Life Balance, Lisa Belkin, Family Life, Professional Women, Stress Reduction, Family, World News, Bbc, Living News

A whopping 87 percent of women would like more equilibrium between the competing areas of their lives. Two professionals have entered the conversation with a new book.

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The Big Elephant In The Room Of Health Care Reform

Deborah Rozman Ph.D. | Posted 10.19.2009 | Living

Read More: Stress, Health Risk, Heartmath, Deborah Rozman, Health, Health Care Reform, Health Insurance, Doc Childre, Healthcare Reform, Town Hall Meetings, Living News

Health care costs will keep going up, up, up, regardless of the plan adopted, unless incentives are provided for reducing lifestyle risk factors.

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How Stress Affects Whoopi Goldberg, Candice Bergen, And Their Friends

wowOwow | Posted 10.18.2009 | Living

Read More: Stress, Candice Bergen, Whoopi Goldberg, wowowow.com, The Balanced Life, Living News

Whoopi Goldberg, Marlo Thomas, Liz Smith, Candice Bergen, Jane Wagner, Joan Ganz Cooney and Joan Juliet Buck tell on how stress affects them. Weigh in...

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Four Ways to Find Fulfillment at Work

Alan Lurie | Posted 10.16.2009 | Living

Read More: Energy, Success, Stress, Balanced Life, Lawyers, Depression, The Balanced Life, Boss, Jobs, Careers, Fulfillment, Artists, Motivation, Living News

Many people strive for success and admiration at work and pour energy in to the promise of their careers, but somewhere along the way find that the anticipated rewards do not materialize.

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Off to College, Probably Not Off to Sleep: Part 1

Dr. Michael J. Breus | Posted 09.28.2009 | Living

Read More: University, Stress, Napping, Sleep Hygiene, College, Insomnia, Naps, Disordered Sleep, Students, Sleep Deprivation, Anxiety, Sleep, Living News

For both newbies and soon-to-be graduates alike, the one thing that seems to get the best of them every single year is sleep. Translation: serious deprivation.

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