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Stressed

Why More Parents Should Consider A Mindfulness Practice

Eden Kozlowski | Posted 08.09.2013 | Healthy Living
Eden Kozlowski

When my daughter is having a frustrated moment, it allows me the bandwidth to step out of my own frustration, to calm it, and to be with her in a connected, balanced way. Basically, it helps me to not get caught up in the drama and to focus on that strong part within myself.

Can We Predict How Stressed Out You Are From The Kind Of Car You Drive?

John Dick | Posted 06.30.2013 | Healthy Living
John Dick

We set up a tracking poll in February to gauge the current level of stress among the U.S. adult population on an ongoing basis. Now, as National Stress Awareness Month draws to a close, we wanted to see what our polling database could tell us about stress and its related factors.

I Know The Stress Is Starting To Get To Me When... (PHOTOS)

Posted 04.01.2013 | OWN

April is National Stress Awareness month, and we here at The Huffington Post are on a mission to stress less. But sometimes stress is so sneaky that w...

9 & 1/2 Things I'm Not Stressing Over Anymore

Kate Bratskeir | Posted 05.15.2013 | Healthy Living
Kate Bratskeir

As a GPS for the Soul editor -- someone who reads, writes, Tweets and preaches about stress management all day -- I have my own tools that work when stress rears its repugnant head. But this doesn't mean I don't stress.

So Stressed Out About Our Debt. Husband Unemployed.

Steve Rhode | Posted 05.23.2013 | Business
Steve Rhode

Dear Steve, My husband lost his job about 4 years ago. We were in debt then and had started to make extra payments to try to get out of debt. With the loss of his income, I went back to just making minimum payments on everything. I took money out of my 401k just to help us pay bills on a monthly basis.

7 Things I Refuse To Stress About

Meredith Melnick | Posted 05.01.2013 | Healthy Living
Meredith Melnick

You know what's better than a de-stressor? Not getting stressed to begin with. So I'm calling out my biggest offenders right here on the Internet. I'm naming names.

5 Things You Must Remember When You're Feeling Stressed

Juliana Stock | Posted 04.25.2013 | Healthy Living
Juliana Stock

What I've come to understand is that courage isn't the absence of fear at all. It's taking an action or risk, making a move or decision in spite of it, and here are some of the tools that I found were handy.

10 Things I've Decided Not To Stress About

Sarah Klein | Posted 02.18.2014 | Healthy Living
Sarah Klein

Worrying won't change anything, but staying positive just might. To do my part in the fight against all things stressful, here are a few I've given myself permission not to get so uptight about.

14 Health, Fitness And Image Issues Post 50s Don't Stress About

The Huffington Post | Shelley Emling | Posted 11.08.2012 | Fifty

Last month, we asked post 50s what they no longer feel the need to agonize over in the world of Medicare plans and reading glasses. Many said they no ...

Surefire Stress Relief: A Breathing Exercise To Refuel Your System

HeartMath LLC | Posted 01.05.2013 | Healthy Living
HeartMath LLC

If you find yourself feeling angry, mildly depressed, anxious or otherwise stressed, try this easy, free and quick technique for yourself to refuel your system.

Shelley Emling

20 Things Midlifers Say They've Stopped Stressing About

HuffingtonPost.com | Shelley Emling | Posted 10.25.2012 | Fifty

Post 50s stress about many things: career, marriage, legacy –- even loose skin. But midlifers are happy to report a few things they no longer feel t...

The Benefits Of Acknowledging Your Stress

Ed and Deb Shapiro | Posted 12.24.2012 | Healthy Living
Ed and Deb Shapiro

Life issues that we are all subject to are stressors for some but not for others. The difference lies in our response, for although we may have little or no control over the circumstances we are dealing with, we do have control over our reaction to them.

Overscheduled and Overextended? How to Stop

Stephanie Sarkis, Ph.D. | Posted 10.24.2011 | Healthy Living
Stephanie Sarkis, Ph.D.

Put your phone down for the day. Take a walk. See where the day takes you. Take a "mental health day." Learn the word "no", and use it. Say "no" to technology for just a day.

Holiday Stress? Try Magnesium, Nature's 'Chill Pill' (PHOTOS)

Leo Galland, M.D. | Posted 05.25.2011 | Home
Leo Galland, M.D.

Limitations. Boundaries. Moderation in all things. Those words are just not part of the holidays. So when shopping till you drop is the only option, y...