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Stretching Exercises

Banish Holiday Stress With Yoga

health.com | Posted 11.18.2009 | Living

Read More: Stress, Yoga, Holidays, Holiday Season, Thanksgiving, Christmas, Stretching Exercises, Holiday Stress, Stress Reduction, The Balanced Life, Living News

It seems like all the yoga we do these days is to strengthen our abs and tighten flab, but as we enter the holiday season, we need a great way to rela...

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Pregnant Elephant Doing Prenatal Exercises (PHOTOS)

Posted 11.09.2009 | Green

Read More: Munich, Elephant, Stretching Exercises, Animals, Prenatal Care, Zoo Animals, Zoo, Pregnant Elephant, Slideshow, Green News

From Getty: "20-year-old- pregnant female elephant "Panang" stretches following instructions of her minder Andi Fries at the Tierpark Hellabrunn zoo i...

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AZIAM Yoga - I Am Kind

Alanna Zabel | Posted 11.09.2009 | Living

Read More: Yoga, Alanna Zabel, Stretching Exercises, Meditation, Mantra, Aziam Yoga, Asana, Acupressure, Yoga Poses, I Am Kind, Tree Pose, Benefits of Yoga, Living News
Alanna Zabel

Yogis associate this posture with a tree. A tree epitomizes a non-judgmental, resource-providing, season-changing, patient symbol of our Earth. Embody these attributes today.

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AZIAM Yoga -- I Am Healthy

Alanna Zabel | Posted 10.29.2009 | Living

Read More: Yoga, Alanna Zabel, Health, Stretching Exercises, Meditation, Mantra, Living News
Alanna Zabel

Today we are going to work with the relationship of two essential elements: Fire and Water.

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AZIAM Yoga -- I Am Creative

Alanna Zabel | Posted 10.22.2009 | Living

Read More: Alanna Zabel, Creativity, Reproduction, Yoga, Health, Mantra, Meditation, Stretching Exercises, Sexuality, Living News
Alanna Zabel

Mantra: I Am Creative, Posture/Exercise: The Butterfly Hip Opener Pose

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AZIAM Yoga - I Am Calm

Alanna Zabel | Posted 10.14.2009 | Living

Read More: Stress, Meditation, Yoga, Calm, Health, Stretching Exercises, Focus, Relaxation, Alanna Zabel, Living News
Alanna Zabel

There is a direct connection between a person's attention and their breath. We can use our breath to calm our thoughts and our emotions.

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Six Steps On the Easy Road to Unlimited Happiness

Todd Bottorff | Posted 09.05.2009 | Living

Read More: Diablo Cody, Affection, Household Budgets, Nirvana, Better-Life, Stretching Exercises, Stretching, Happiness, Happiness Tips, Happiness Study, Cleanliness, How to Be Happy, Hugging, Walking, Family Values, Exercise, Being Happy, Outdoor Exercise, Living News
Todd Bottorff

The biggest impact on our happiness begins with the difference between thinking about it and doing something (which is a step that most people never take).

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Five Words That Do Not Belong In Yoga

Lauren Cahn | Posted 09.03.2009 | Living

Read More: The Inner Life, Yoga, The Balanced Life, Yoga Student, Yoga Teacher, Mysore, Ashtanga, Yoga Chickie, Yoga Satire, Hiking, Exercise, Stretching Exercises, Outdoor Exercise, Living News
Lauren Cahn

Yoga should be an uplifting experience. It should provide a vacation from the thoughts. If it causes one to conjure up new ways to beat oneself up, then, well that's criminal.

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Stretching: The Truth

Dr. Jon LaPook | Posted 07.26.2009 | Living

Read More: Warming Up, Running, Exercise, Jogging, Stretching Exercises, Stretching, Exercise Tips, Living News
Dr. Jon LaPook

I wanted to cover something non-controversial: what can weekend warriors learn from elite athletes?

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Unplug and Recharge: 5 Minutes To Whole-Body Rejuvenation (Video)

Sara Avant Stover | Posted 06.07.2009 | Living

Read More: Exersize, Video, Rejuvinate, Unplug and Recharge, Whole-Body Rejuvenation, Stretching Exercises, Stretching, Relaxation, Living News
Sara Avant Stover

Here's one of my favorite stretches. It targets the hips, which, in turn increases circulation and vibrancy through your whole body.

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Stretching Out For The Stressed Out

Susannah Cotrone | Posted 03.28.2008 | Living

Read More: Stretching Exercises, Pilates Exercises, Fitness, Living News
Susannah Cotrone

The holidays are upon us and if you are anything like me chances are you've already been in a fender bender, haven't bought a single present (for some...

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