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Stretching Routine

Find It Hard to Wake Up in the Morning? Try Stretching

Gretchen Rubin | Posted 10.24.2012 | Healthy Living
Gretchen Rubin

I touch my toes, I do some straddle stretches, I twist left and right, etc. I do this not for any scientifically-based reason, but because it helps me feel awake and energetic. This easy, simple habit makes me feel much more alert and comfortable in my body.