Students and Sleep

The Sleep Diet?

Dr. Michael J. Breus | Posted 09.30.2011

Read More: Women and Sleep, Sleep and Culture, Men and Sleep, Caffeine, Couples and Sleep, Weight, Diet, Fatigue, Students and Sleep, Sleep Research, Children and Sleep, Napping, Sleep and Heart Health, Bedroom and Sleep Environment, Sleep Hygiene, Health, How Much Sleep?, Exercise and Sleep, Parents and Sleep, Sleep Deprivation, Sleep, Health Action Now!, Sleep Diet, Health Care, Healthy Living News
Dr. Michael J. Breus

New findings provide more evidence to support the weight-control benefits of a full six to eight hours of nightly sleep.

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The Everyday Activity That's Robbing Children Of Sleep

Dr. Michael J. Breus | Posted 10.05.2011

Read More: Games, Web/Tech, Film, Music, Weight, Disordered Sleep, Fatigue, Children and Sleep, Students and Sleep, Sleep Research, Nightmares and Night Terrors, Sound, Television, Gadgets, Sleep and Heart Health, Bedroom and Sleep Environment, Sleep Hygiene, Behavior, Health, Parents and Sleep, Anxiety and Stress, Sleep Deprivation, Relaxation Techniques, Sleep, Parents-Childrens-Healthy-Lifestyle, Healthy-Kids, Healthy Kids, Healthy Living News
Dr. Michael J. Breus

There's a lot of evidence that suggests media exposure can be detrimental to children and the quality of their sleep. This study provides some important details about how when, what, where and who is watching matters.

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The Truth About Melatonin

Dr. Michael J. Breus | Posted 11.17.2011

Read More: Sleep Hygiene, Shift Work, Caffeine, Insomnia, Melatonin, Disordered Sleep, Fatigue, Students and Sleep, Sleep Research, Better Sleep, Sleep Hormone, Sleep, Insomnia Melatonin, Sleep Regulating Hormone, Melatonin Sleep, Sleep Melatonin, Sleep Aid, Melatonin Insomnia, Healthy Living News
Dr. Michael J. Breus

Melatonin is a sleep and body clock regulator, not a sleep initiator.

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