Because it is the meaning we give events that produces most of our suffering, by no longer giving meaning to events, you can stop your suffering.
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Watch and listen to those closest to you. What's hurting over there? Face it, even if you have to admit that you are one of its causes. If appropriate, ask some questions, and talk about the answers.
Don't let anyone judge you for your past, least of all yourself. You may have made choices, even right up to today, that have led to needless suffering. All that is in the past if you choose to respond differently today.
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