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Sugar Calories

Just 5% Of Calories Should Be From Sugar, WHO Says

AP | MARIA CHENG | Posted 03.05.2014 | Healthy Living

LONDON (AP) — Just try sugar-coating this: The World Health Organization says your daily sugar intake should be just 5 percent of your total calorie...

Can You Really Be Addicted To Sugar?

Michael Feigin, M.S., C.S.C.S. | Posted 04.03.2012 | Health and Fitness
Michael Feigin, M.S., C.S.C.S.

The benefits of getting out of the addictive sugar cycle are SO many: more energy, healthier moods, healthier skin, greater focus and, yes, the pounds will start to come off.