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Sugar Detox

Feel Like Crap? Need a Detox?

Mark Hyman, MD | Posted 04.13.2014 | Healthy Living
Mark Hyman, MD

The most powerful, simplest, and most delicious detox is available to anyone, anywhere, any time by eating real, whole, fresh food. The body has extraordinary healing and reparative systems. They just need to be activated by taking out the bad stuff and putting in the good stuff.

Don't Want to Quit or Reduce Sugar? First, Find Your Biggest Sugar 'Whys'

Connie Bennett | Posted 08.06.2012 | Healthy Living
Connie Bennett

Are you angry with yourself because you can't seem to turn down tempting desserts or other empty-calorie carbs -- even though you began your day determined to eat cleanly?

My ABC's to Break Free of Sugar Addiction, Sleep Skimping And Other Bad Habits

Connie Bennett | Posted 11.17.2011 | Healthy Living
Connie Bennett

When you give up unhealthy tendencies such as overdoing it on sugar, not getting enough sleep or consuming too much coffee, you can expect to get more energy.