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Sugar Free Diet

Diet Foods You Should Ditch For The Real Thing

Posted 07.19.2013 | OWN

By Corrie Pikul Think you're choosing a healthier option? Think again. As a reminder, always consult your doctor for medical advice and tre...

An Answer to Your Question: How I Really Went Off Sugar

Rick Foster | Posted 07.18.2012 | Healthy Living
Rick Foster

An article I read about sugar induced a fearful epiphany. I hadn't been previously aware of the metabolic disturbances and other frightening impacts of sugar on my body. Thus, fear became the spark that ignited a major life change, which I'm enjoying to this day.

'My Year Off Of Sugar'

Rick Foster | Posted 06.09.2012 | Healthy Living
Rick Foster

When I gave up sugar, I wasn't thinking about my weight, blood pressure, or any of the many unanticipated things that have happened to my body in the past year.

Can You Really Be Addicted To Sugar?

Michael Feigin, M.S., C.S.C.S. | Posted 04.03.2012 | Health and Fitness
Michael Feigin, M.S., C.S.C.S.

The benefits of getting out of the addictive sugar cycle are SO many: more energy, healthier moods, healthier skin, greater focus and, yes, the pounds will start to come off.