While suicide risk may last a few months, the actual time that a person plans a suicide attempt before acting is quite brief -- often a few minutes to an hour. The Safety Planning Intervention helps people recognize when they are entering this danger zone and provides ways to deescalate to prevent a suicide attempt.
Despite my best attempts to end my life, my medical team and my family eventually helped me to rebuild it. I ended up being quite fortunate. Many of my strange inclinations went away with time. Bit by bit, everything started to feel natural once again. I resumed most of my previous habits. I reconnected emotionally with my loved ones. I lived.