As a Tai Chi teacher, I have met many people who hold their energy in their upper bodies. As we get older, it becomes more and more important to maintain stability in walking and turning by lowering our energy below the waist.

For many of us, we do not spend our days in harmony and joy. We tend to be in internal conflict. Our minds might be in one place while our bodies are in another. Our souls might long for a particular experience but we find all kinds of reasons to ignore that calling.

I offer Sulam Chi, which means Ladder of Life Force Energy, as a simple, gentle, yet powerful tool to help you in your quest for balance and harmony in your life. Even if you have fallen badly and feel trapped in the darkness, you too can rise once again!

Kabbalah's Tree of Life consists of 10 energy centers that are emanations of divine energy. Each one, called a sefirah, has many associations and qualities.

Being in the flow, also called being in the zone, is a remarkable state. When one is in it, no effort is required to create the results you want to achieve.