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Summer Exercise

Tara Marie Segundo, M.A.: 8 Surefire Ways to Energize Your Summer Weekends

Red Room | Posted 10.04.2013 | Healthy Living
Red Room

Sizzling summer temperatures can put the brakes on the best-laid plans to remain active. When heat and humidity spike, much of our energy is used to c...

Cross Training, Stay Hydrated Outdoors This Summer

Mirabai Holland | Posted 09.25.2013 | Healthy Living
Mirabai Holland

Remember to bring that water bottle with you and drink a cup of water every 15 minutes or so while you are exercising. Don't wait till you're thirsty. If you're thirsty, you're already getting dehydrated.

Your Ultimate 3-Step Summer Fitness Plan

Brett Stewart | Posted 08.27.2013 | Healthy Living
Brett Stewart

Here's a quick and simple three-step guide to claiming your summer body -- and your summer vacation happiness -- for those of us who did not win the genetic lottery and were born with fantastic physiques. To go shirtless this summer, you need to: eat, move, and sleep.

Stoked For Summer! 10 Memorial Day Activities To Kick Things Off

Posted 05.25.2013 | Healthy Living

Memorial Day marks the unofficial start of summer, and for us at Healthy Living, that really means one thing: Outdoor fun. Gone are the days of crowde...

Safety Tips For Summer Workouts

Posted 07.14.2012 | Healthy Living

By Tina Haupert It's important to focus on safety when it comes to exercising outdoors, especially with regard to the heat. Much of the country h...

6 Ways To Rock A Summer Workout Despite The Heat

Posted 07.08.2012 | Healthy Living

By Lisa LaValle Overmyer The temperatures are rising, which can drive some people to the comfort of an air-conditioned gym. Hesitant to exercise ...

How I Lost 15 Pounds On The Summer Shape Up

W. Aulstin Gardiner | Posted 09.04.2012 | Healthy Living
W. Aulstin Gardiner

I have just completed The Huffington Post's 30-Day Summer Shape Up, and I feel great. I went from 179 pounds down to 164 for a total loss of 15 pounds and lost a little more than an inch on my waist.

Workout CD Giveaway: Run Hundred's New Album Can Be Yours

Chris Lawhorn | Posted 08.19.2012 | Healthy Living
Chris Lawhorn

To mix things up a little, I worked with a dozen indie bands and DJs from a variety of genres to make a different sort of workout compilation.

Stacy Berman's 30-Day Summer Shape Up Challenge: Workout 4

Stacy Berman | Posted 08.15.2012 | Healthy Living
Stacy Berman

We have one last workout to fine tune the machine that is your body. By now you are looking and feeling amazing and you are ready to take it to the next and final work out. Complete the exercises for one minute each, three times, with little to no rest.

Easy Tricks To Feel Fabulous This Summer

Carrie Wiatt, M.S. | Posted 06.16.2012 | Healthy Living
Carrie Wiatt, M.S.

Although summer brings warm weather and beach days, it may also lead to fad dieting and unhealthy habits. Don't be fooled by quick fixes that are temporary and leave you feeling dissatisfied.

30-Day Summer Shape-Up Day 26: A Quick, Fat-Burning Morning Routine

John Romaniello | Posted 08.14.2012 | Healthy Living
John Romaniello

Now that you're coming to the end of your 30-day shape-up, it's time to start looking at how to maintain your results once that challenge is over -- and the easiest way to do that is by building simple habits that will help you stay both strong and slim.

30-Day Summer Shape Up Day 24: Circuit Workout 3

Stacy Berman | Posted 08.12.2012 | Healthy Living
Stacy Berman

Here we are on week three of our progressive workout. You should be feeling your body changing and your performance increasing. That means you are ready to to take it to the next level.

30-Day Summer Shape Up Day 21: 20-Minute Pilates

Kristin McGee | Posted 08.10.2012 | Healthy Living
Kristin McGee

Commit to my Beach Body Pilates workout five days a week, and by the end of June you will look amazing. Throughout the rest of the summer, you will carry yourself in a whole new way.

30-Day Summer Shape-Up Day 20: Stay Cool In The Heat

Ben Greenfield | Posted 08.09.2012 | Healthy Living
Ben Greenfield

Even if you don't plan on doing a triathlon or marathon in hot weather, high temperatures can make your workouts uncomfortable, inhibit performance, cause dehydration, and leave you feeling under the weather. Why does hot weather throw such a wrench into our workouts?

30-Day Summer Shape Up Challenge: Circuit Workout 2

Stacy Berman | Posted 08.06.2012 | Healthy Living
Stacy Berman

So you got through our first workout and you are ready to kick it up a notch. This week we get a little more intense with a lot more results. If you find yourself getting tired or sloppy in a set, revert back to week oneʼs exercise.

Make the Best Jogging Playlist Ever: Here's How

Joseph Cardillo, Ph.D. | Posted 06.06.2013 | Healthy Living
Joseph Cardillo, Ph.D.

Are you one of those joggers who can't even think of stepping onto the road (or track) without your iPod? Well, science says there is a good reason.

Summer Shape Up: How to Build Muscle Fast!

Ben Greenfield | Posted 08.01.2012 | Healthy Living
Ben Greenfield

Summer means short sleeves and short shorts -- and that means revealing muscles that may have been hibernating through the winter.

Summer Shape-Up: How to Look Good in a T-Shirt

Ben Greenfield | Posted 08.01.2012 | Healthy Living
Ben Greenfield

With summer rolling in, your sleeves are going to be rolling up. This means bare arms, more neck, and possibly even a little waist is going to show. So today, you'll get five steps to ensure that you look good in your t-shirt this summer!

Joined Our Summer Shape Up Yet? Break A Sweat With This 30-Minute Circuit Workout

Stacy Berman | Posted 07.29.2012 | Healthy Living
Stacy Berman

Doesnʼt it seem like summer comes faster each year, without notice... and then it's too late? Iʼve put together a four-week workout guide to help you shed some layers of fat and clothes!

Bringing The Fun Back To Fitness

Chris Powell | Posted 07.27.2012 | Healthy Living
Chris Powell

Let's be honest: Working out can be monotonous. Want to know the best secret for breaking the mold? Make exercise fun again!

100 Tips For A Healthier Summer

Cheryl Forberg, RD | Posted 07.22.2012 | Healthy Living
Cheryl Forberg, RD

It's time to fast track to get your body in peak fat-burning condition. By combining the right foods and beverages and amplifying your workouts, your bod will be in head-turning shape all summer long.

Sara Gaynes

Best And Worst Ways To Hydrate Your Summer Workout

HuffingtonPost.com | Sara Gaynes | Posted 10.02.2011 | Healthy Living

According to a new report from the CDC, nearly 6,000 people will go to the emergency room this summer for heat illnesses related to sports and exercis...

Sneaking Fitness Into Your Summer Plans

Carolyn Scott | Posted 08.07.2011 | Healthy Living
Carolyn Scott

Since it's summer and we want to play outdoors more than be indoors running on a treadmill, here are a few things you can do.