Bringing The Fun Back To Fitness
Let's be honest: Working out can be monotonous. Want to know the best secret for breaking the mold? Make exercise fun again!
Let's be honest: Working out can be monotonous. Want to know the best secret for breaking the mold? Make exercise fun again!
Cheryl Forberg, RD | Posted 05.23.2012
It's time to fast track to get your body in peak fat-burning condition. By combining the right foods and beverages and amplifying your workouts, your bod will be in head-turning shape all summer long.
The Huffington Post | Sara Gaynes | Posted 09.30.2011
Heidi Klum started a challenge this summer to run -- outside!-- all over New York City. Last week she hosted one of her early-AM jaunts in Central Par...
Posted 09.30.2011
There's still time to whip your body into beach-friendly shape! Celebrity trainer Harley Pasternak demonstrates moves for your upper back, abs and cor...
Posted 09.30.2011
There's still time to whip your body into beach-friendly shape! Celebrity trainer Harley Pasternak demonstrates moves for your upper back, abs and cor...
Pooja R. Mottl | Posted 09.19.2011
When summer rolls around, I make it a point to use the outdoors as much as possible for fitness because it gives us the chance to move our bodies freely in wide open areas instead of being cooped up in crowded gyms.
Lisa Firestone | Posted 09.18.2011
Temperatures are rising, while self-esteem dips to new lows. The sad truth is that, in peeling off the layers of our wintry wardrobes, we expose ourselves to a whole new world of self-critical thoughts.
Health.com | Tina Haupert | Posted 09.15.2011
The dog days of summer are upon us, but you don't have to put your workout routine on the back burner just because it feels too hot to exercise. ...
Jeffrey Shaffer | Posted 09.06.2011
It's summer again and I have no Beach Body. I'm not sure when he went away. My last clear memory of him is sometime around July of 1980.
If you haven’t yet started your summer workout regimen, don’t fret. Swimsuit season is just getting started, and there are plenty of places in Los...
Carolyn Scott | Posted 11.17.2011
People always want to look toned and trim and unfortunately, you gotta go the extra mile and add some extra spice to your workouts during the summer to do that.
LIVESTRONG.COM | Posted 11.17.2011
You can have fun, stay healthy and look great in your swimsuit all summer, if you abide by some basic strategies.
Chris Powell | Posted 05.27.2012