iOS app Android app

Summer Indulgences

Time for Ice Cream in Your Diet!

Judith J. Wurtman, PhD | Posted 07.29.2013 | Healthy Living
Judith J. Wurtman, PhD

Eating ice cream is a seasonal treat, and as such should not be denied just because one is on a diet. The key seems to be sticking to a half-cup serving size and avoiding the tempting but truly fattening sundaes and added ingredients.