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Summer Shape Up

The Best Water Workouts For Labor Day Weekend

Nora Tobin | Posted 10.29.2014 | Healthy Living
Nora Tobin

Labor Day weekend is the perfect time to experience everything summer has to offer. From family BBQs to naps on the beach, there's nothing quite like long balmy weekends. It's so beneficial for our mind and bodies to enjoy the great outdoors as much as possible. Incorporate water and exercise into the mix and you'll be feeling on top of the world.

It's Not Too Late! 10 (Mostly Free) Solutions to Get You Fit Before Summer Ends!

Jill S. Brown | Posted 09.28.2014 | Healthy Living
Jill S. Brown

If you're feeling the season starting to run out, and you haven't quite reached the goals you set in spring, it's really not too late to supercharge your fitness before the summer is over.

5 Habits to Adopt Before the End of Summer

John Whyte, M.D., MPH | Posted 10.14.2012 | Healthy Living
John Whyte, M.D., MPH

Summertime offers its advantages of giving us certain incentives to get healthier. By picking up some healthy traits now, let's try to make sure we keep it that way... the whole year round!

How I Lost 15 Pounds On The Summer Shape Up

W. Aulstin Gardiner | Posted 09.04.2012 | Healthy Living
W. Aulstin Gardiner

I have just completed The Huffington Post's 30-Day Summer Shape Up, and I feel great. I went from 179 pounds down to 164 for a total loss of 15 pounds and lost a little more than an inch on my waist.

Workout CD Giveaway: Run Hundred's New Album Can Be Yours

Chris Lawhorn | Posted 08.19.2012 | Healthy Living
Chris Lawhorn

To mix things up a little, I worked with a dozen indie bands and DJs from a variety of genres to make a different sort of workout compilation.

Healthy Tips And Recipes For Your Summer Barbecues

Chris Powell | Posted 08.20.2012 | Healthy Living
Chris Powell

Make a plan and stick to it. Instead of filling up on carbs and empty calories you can enjoy what the season really has to offer. Here are a few suggestions to tantalize your taste buds without jeopardizing your health.

Easy Tricks To Feel Fabulous This Summer

Carrie Wiatt, M.S. | Posted 06.16.2012 | Healthy Living
Carrie Wiatt, M.S.

Although summer brings warm weather and beach days, it may also lead to fad dieting and unhealthy habits. Don't be fooled by quick fixes that are temporary and leave you feeling dissatisfied.

30-Day Summer Shape-Up Day 25: 10 Tips For Better Weight Training

Ben Greenfield | Posted 08.14.2012 | Healthy Living
Ben Greenfield

If you lift weights, you need to constantly change your routine in order to burn fat faster and challenge your muscles. In other words, you need to throw your body some curveballs.

Sarah Klein

Fix Your Form: How To Do The Perfect Squat

HuffingtonPost.com | Sarah Klein | Posted 06.12.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

30-Day Summer Shape Up Day 21: 20-Minute Pilates

Kristin McGee | Posted 08.10.2012 | Healthy Living
Kristin McGee

Commit to my Beach Body Pilates workout five days a week, and by the end of June you will look amazing. Throughout the rest of the summer, you will carry yourself in a whole new way.

30-Day Summer Shape-Up Day 20: Stay Cool In The Heat

Ben Greenfield | Posted 08.09.2012 | Healthy Living
Ben Greenfield

Even if you don't plan on doing a triathlon or marathon in hot weather, high temperatures can make your workouts uncomfortable, inhibit performance, cause dehydration, and leave you feeling under the weather. Why does hot weather throw such a wrench into our workouts?

Make the Best Jogging Playlist Ever: Here's How

Joseph Cardillo, Ph.D. | Posted 06.06.2013 | Healthy Living
Joseph Cardillo, Ph.D.

Are you one of those joggers who can't even think of stepping onto the road (or track) without your iPod? Well, science says there is a good reason.

Sarah Klein

Fix Your Form: How To Do The Perfect Plank

HuffingtonPost.com | Sarah Klein | Posted 06.05.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Summer Shape Up: How to Build Muscle Fast!

Ben Greenfield | Posted 08.01.2012 | Healthy Living
Ben Greenfield

Summer means short sleeves and short shorts -- and that means revealing muscles that may have been hibernating through the winter.

Summer Shape Up: Sweat Into Summer With Indoor Cycling

The Huffington Post | Sarah Klein | Posted 06.03.2012 | Healthy Living

Ruth Zukerman knows her stuff. The co-founder of a chain of indoor cycling studios called Flywheel has been leading fitness classes for 30 years. A...

Sarah Klein

Fix Your Form: How To Do The Perfect Dumbbell Row

HuffingtonPost.com | Sarah Klein | Posted 05.29.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Bringing The Fun Back To Fitness

Chris Powell | Posted 07.27.2012 | Healthy Living
Chris Powell

Let's be honest: Working out can be monotonous. Want to know the best secret for breaking the mold? Make exercise fun again!

100 Tips For A Healthier Summer

Cheryl Forberg, RD | Posted 07.22.2012 | Healthy Living
Cheryl Forberg, RD

It's time to fast track to get your body in peak fat-burning condition. By combining the right foods and beverages and amplifying your workouts, your bod will be in head-turning shape all summer long.

Sarah Klein

Fix Your Form: Make Over Your Crunches

HuffingtonPost.com | Sarah Klein | Posted 09.22.2014 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Introducing The 30-Day Summer Shape Up Challenge: Sweat Into Summer

Sarah Klein | Posted 07.21.2012 | Healthy Living
Sarah Klein

We're not all going to turn into bike commuters who work at standing desks overnight. But just a little bit of extra movement can make a big difference, and every little bit counts.