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Summer Sleep

6 Steps To Reset Your Sleep Patterns For Fall

Posted 09.21.2013 | Healthy Living

Shelby Freedman Harris, PsyD for YouBeauty For most of us, the summer is a time to let loose and enjoy the longer days as much as possible. With fe...

WATCH: How To Sleep Like A Baby This Summer

Posted 07.22.2013 | Healthy Living

For many people, getting enough restorative sleep is much easier said than done, even though we know sleep deprivation can increase risk of stroke, ca...

How To Recover From The Summer Sleep Schedule

Tracey Marks, M.D. | Posted 10.27.2012 | Healthy Living
Tracey Marks, M.D.

Suppose after several days you're still having trouble settling down to sleep at the earlier time and you're dragging yourself slowly throughout the day. Here are a couple of suggestions to advance your sleep clock.

5 Ways Summer Affects Our Sleep

The Huffington Post | Laura Schocker | Posted 06.29.2012 | Healthy Living

It won’t be long before the dog days of summer are in our midst. But each season has its own unique way of affecting one of the most important he...