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Summer Sleep

4 Food Mistakes Ruining Your Good Night's Sleep

David Zinczenko | Posted 07.29.2014 | Healthy Living
David Zinczenko

If you're feeling more tired than usual these days, you can blame the sun. Long summer days can interfere with sleep patterns because our natural circadian rhythms tell us to rise with the sun and rest in the evening.

Soothing Summer Sleep Tips To Try Tonight

POPSUGAR Fitness | Jenny Sugar | Posted 07.12.2014 | Healthy Living

You go to bed exhausted with the sweet scent of sunscreen after a long day in the sun, but all you can do is toss and turn. Here are some things to tr...

6 Steps To Reset Your Sleep Patterns For Fall

Posted 09.21.2013 | Healthy Living

Shelby Freedman Harris, PsyD for YouBeauty For most of us, the summer is a time to let loose and enjoy the longer days as much as possible. With fe...

WATCH: How To Sleep Like A Baby This Summer

Posted 07.22.2013 | Healthy Living

For many people, getting enough restorative sleep is much easier said than done, even though we know sleep deprivation can increase risk of stroke, ca...

How To Recover From The Summer Sleep Schedule

Tracey Marks, M.D. | Posted 10.27.2012 | Healthy Living
Tracey Marks, M.D.

Suppose after several days you're still having trouble settling down to sleep at the earlier time and you're dragging yourself slowly throughout the day. Here are a couple of suggestions to advance your sleep clock.

5 Ways Summer Affects Our Sleep

The Huffington Post | Laura Schocker | Posted 06.29.2012 | Healthy Living

It won’t be long before the dog days of summer are in our midst. But each season has its own unique way of affecting one of the most important he...