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Summer Superfoods

7 Summer Fruits To Try Now

Julie Upton | Posted 08.18.2013 | Healthy Living
Julie Upton

Eating a plant-centric diet rich in fruits and vegetables is considered the best way to reduce risk for chronic diseases, achieve and maintain a healthy weight and live a longer, healthier life. With juicy, sweet fruit in season, here are seven perfect picks that taste as great as they are for your health.

Are You Eating These In-Season Superfoods?

The Huffington Post | Sarah Klein | Posted 09.05.2012 | Healthy Living

With the end of summer just around the corner, peak season for some of our favorite produce is coming to a close. We still have a few weeks left to en...

Red, White And Blue Superfoods!

The Huffington Post | Catherine Pearson | Posted 07.04.2012 | Healthy Living

Between the barbecues, the beers and the bon-bons being chucked at you from floats in your town's parade, the Fourth of July can be a bit of a wastela...

7 June Superfoods

The Huffington Post | Catherine Pearson | Posted 08.07.2012 | Healthy Living

If ever there were a time of year when it just feels right to eat well, June is it. The air is sweet and warm and there are oodles of healthy opti...

Emma Gray

In Season: 6 Summer Picks For Your Health

HuffingtonPost.com | Emma Gray | Posted 08.11.2011 | Healthy Living

The sun is blazing and farmers markets are popping up everywhere. Yes, it seems summer has arrived. Lucky for us -- and our bodies -- the early summer...