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Summer Weight Loss

Don't Let Summer Sabotage Your Diet

Julie Upton | Posted 08.31.2013 | Healthy Living
Julie Upton

Summertime is when the livin' is easy... and the pounds just peel off, right? Wrong! That's not the case for many who take a summer "vacation" from healthy eating and wind up heavier on Labor Day than they were on Memorial Day.

10 Fitness Tips To Get Ready For Summer

Heather Bauer, RD, CDN | Posted 07.13.2013 | Healthy Living
Heather Bauer, RD, CDN

Who's ready for summer!? With Memorial Day and warm weather just around the corner, it is time to whip out the bathing suits and put the chunky sweaters back in the closet. Here are my top tips for getting your body healthy and prepared for the warm summer days ahead.

Remember This When You're Stressing Over Your 'Bikini Body'

Posted 05.10.2013 | Teen

It's that time of year again, when every magazine cover, celebrity or health website and TV show seems to be constantly reminding you that the time's ...

How I Lost 15 Pounds On The Summer Shape Up

W. Aulstin Gardiner | Posted 09.04.2012 | Healthy Living
W. Aulstin Gardiner

I have just completed The Huffington Post's 30-Day Summer Shape Up, and I feel great. I went from 179 pounds down to 164 for a total loss of 15 pounds and lost a little more than an inch on my waist.

Easy Tricks To Feel Fabulous This Summer

Carrie Wiatt, M.S. | Posted 06.16.2012 | Healthy Living
Carrie Wiatt, M.S.

Although summer brings warm weather and beach days, it may also lead to fad dieting and unhealthy habits. Don't be fooled by quick fixes that are temporary and leave you feeling dissatisfied.

7 Strategies to Slim Down for Summer

Marisa Moore | Posted 07.14.2012 | Black Voices
Marisa Moore

The unofficial start of summer is just weeks away. If the thought of baring your arms, legs and belly this summer make you want to run for the cover ups, read on. These slimming strategies can help you jumpstart your weight loss in time for your first barbeque or stroll on the beach.

The Top 10 Weight Loss Supplements

Dr. Nicholas Perricone | Posted 03.13.2013 | Healthy Living
Dr. Nicholas Perricone

Summertime is a great time to shed excess weight. Unfortunately, as we age, it becomes harder to shed the pounds. You have to work at it, exercise and make the right food choices.