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Summer Workouts

Tara Marie Segundo, M.A.: 8 Surefire Ways to Energize Your Summer Weekends

Red Room | Posted 10.04.2013 | Healthy Living
Red Room

Sizzling summer temperatures can put the brakes on the best-laid plans to remain active. When heat and humidity spike, much of our energy is used to c...

Cross Training, Stay Hydrated Outdoors This Summer

Mirabai Holland | Posted 09.25.2013 | Healthy Living
Mirabai Holland

Remember to bring that water bottle with you and drink a cup of water every 15 minutes or so while you are exercising. Don't wait till you're thirsty. If you're thirsty, you're already getting dehydrated.

9 Ways To Work Out In Water (That Aren't Swimming)

Posted 07.26.2013 | Healthy Living

Working out in the summer?! As if you aren't hot enough already! Done wrong, your summer sweat sessions can feel like pure dehydrating torture. Done r...

10 Ways to Stay in Shape While Traveling

Collette Stohler | Posted 08.18.2013 | Travel
Collette Stohler

Travel is about going outside your comfort zones, meeting new people, learning things about yourself, experiencing new adventures, and truly living. So on your next journey, create your own endorphin high and enjoy coming home with tons of memories and a whittled waistline.

The Killer Body Workout For Summer

Posted 06.11.2013 | OWN

By Corrie Pikul Our workout, developed by an exercise physiologist, is based on the latest fitness research to truly get you into shape fast (which...

How Beginners Should Train For A Tough Mudder

Angeles Burke | Posted 05.27.2013 | Healthy Living
Angeles Burke

These moves will target areas of the body needed to hurdle, crouch, lunge and jump your way to victory and once mastered, you'll be fully prepared for the obstacles in the Warrior Dash, Tough Mudder, Spartan Race or a local version of these adventure races sweeping the nation.

Safety Tips For Summer Workouts

Posted 07.14.2012 | Healthy Living

By Tina Haupert It's important to focus on safety when it comes to exercising outdoors, especially with regard to the heat. Much of the country h...

Workout CD Giveaway: Run Hundred's New Album Can Be Yours

Chris Lawhorn | Posted 08.19.2012 | Healthy Living
Chris Lawhorn

To mix things up a little, I worked with a dozen indie bands and DJs from a variety of genres to make a different sort of workout compilation.

Healthy Tips And Recipes For Your Summer Barbecues

Chris Powell | Posted 08.20.2012 | Healthy Living
Chris Powell

Make a plan and stick to it. Instead of filling up on carbs and empty calories you can enjoy what the season really has to offer. Here are a few suggestions to tantalize your taste buds without jeopardizing your health.

Stacy Berman's 30-Day Summer Shape Up Challenge: Workout 4

Stacy Berman | Posted 08.15.2012 | Healthy Living
Stacy Berman

We have one last workout to fine tune the machine that is your body. By now you are looking and feeling amazing and you are ready to take it to the next and final work out. Complete the exercises for one minute each, three times, with little to no rest.

30-Day Summer Shape-Up Day 26: A Quick, Fat-Burning Morning Routine

John Romaniello | Posted 08.14.2012 | Healthy Living
John Romaniello

Now that you're coming to the end of your 30-day shape-up, it's time to start looking at how to maintain your results once that challenge is over -- and the easiest way to do that is by building simple habits that will help you stay both strong and slim.

30-Day Summer Shape-Up Day 25: 10 Tips For Better Weight Training

Ben Greenfield | Posted 08.14.2012 | Healthy Living
Ben Greenfield

If you lift weights, you need to constantly change your routine in order to burn fat faster and challenge your muscles. In other words, you need to throw your body some curveballs.

Motivational Work Out

Tim Mihalsky | Posted 08.13.2012 | Los Angeles
Tim Mihalsky

With summer basically here, I like many, have been scrambling to lose my winter coat. While researching some fun ways to do so, I stumbled upon paddle boarding.

30-Day Summer Shape Up Day 24: Circuit Workout 3

Stacy Berman | Posted 08.12.2012 | Healthy Living
Stacy Berman

Here we are on week three of our progressive workout. You should be feeling your body changing and your performance increasing. That means you are ready to to take it to the next level.

30-Day Summer Shape-Up Day 20: Stay Cool In The Heat

Ben Greenfield | Posted 08.09.2012 | Healthy Living
Ben Greenfield

Even if you don't plan on doing a triathlon or marathon in hot weather, high temperatures can make your workouts uncomfortable, inhibit performance, cause dehydration, and leave you feeling under the weather. Why does hot weather throw such a wrench into our workouts?

30-Day Summer Shape Up Challenge: Circuit Workout 2

Stacy Berman | Posted 08.06.2012 | Healthy Living
Stacy Berman

So you got through our first workout and you are ready to kick it up a notch. This week we get a little more intense with a lot more results. If you find yourself getting tired or sloppy in a set, revert back to week oneʼs exercise.

Make the Best Jogging Playlist Ever: Here's How

Joseph Cardillo, Ph.D. | Posted 06.06.2013 | Healthy Living
Joseph Cardillo, Ph.D.

Are you one of those joggers who can't even think of stepping onto the road (or track) without your iPod? Well, science says there is a good reason.

Summer Shape Up: How to Build Muscle Fast!

Ben Greenfield | Posted 08.01.2012 | Healthy Living
Ben Greenfield

Summer means short sleeves and short shorts -- and that means revealing muscles that may have been hibernating through the winter.

Summer Shape-Up: How to Look Good in a T-Shirt

Ben Greenfield | Posted 08.01.2012 | Healthy Living
Ben Greenfield

With summer rolling in, your sleeves are going to be rolling up. This means bare arms, more neck, and possibly even a little waist is going to show. So today, you'll get five steps to ensure that you look good in your t-shirt this summer!

Joined Our Summer Shape Up Yet? Break A Sweat With This 30-Minute Circuit Workout

Stacy Berman | Posted 07.29.2012 | Healthy Living
Stacy Berman

Doesnʼt it seem like summer comes faster each year, without notice... and then it's too late? Iʼve put together a four-week workout guide to help you shed some layers of fat and clothes!

Bringing The Fun Back To Fitness

Chris Powell | Posted 07.27.2012 | Healthy Living
Chris Powell

Let's be honest: Working out can be monotonous. Want to know the best secret for breaking the mold? Make exercise fun again!

Beginner's Guide To A Beach Body

Posted 10.02.2011 | Healthy Living

Everyone wants to get in shape for the summer, but most people never follow through. They don't know the right moves, they can't find the best time or...

Beginner's Guide To A Beach Body

Posted 09.25.2011 | Healthy Living

Everyone wants to get in shape for the summer, but most people never follow through. They don't know the right moves, they can't find the best time or...

5 Reasons To Love Summer Workouts

Sara Gaynes | Posted 09.01.2011 | Healthy Living
Sara Gaynes

There are way better ways to celebrate the Fourth than just treats -- your fitness routine can get a huge boost from the heat wave.

Get Out, Get Fit: Outdoor Workouts in Los Angeles

| Katie Bain | Posted 08.21.2011 | Los Angeles

If you haven’t yet started your summer workout regimen, don’t fret. Swimsuit season is just getting started, and there are plenty of places in Los...