These moves will target areas of the body needed to hurdle, crouch, lunge and jump your way to victory and once mastered, you'll be fully prepared for the obstacles in the Warrior Dash, Tough Mudder, Spartan Race or a local version of these adventure races sweeping the nation.

By Tina Haupert It's important to focus on safety when it comes to exercising outdoors, especially with regard to the heat. Much of the country h...

To mix things up a little, I worked with a dozen indie bands and DJs from a variety of genres to make a different sort of workout compilation.

Make a plan and stick to it. Instead of filling up on carbs and empty calories you can enjoy what the season really has to offer. Here are a few suggestions to tantalize your taste buds without jeopardizing your health.

We have one last workout to fine tune the machine that is your body. By now you are looking and feeling amazing and you are ready to take it to the next and final work out. Complete the exercises for one minute each, three times, with little to no rest.

Now that you're coming to the end of your 30-day shape-up, it's time to start looking at how to maintain your results once that challenge is over -- and the easiest way to do that is by building simple habits that will help you stay both strong and slim.

If you lift weights, you need to constantly change your routine in order to burn fat faster and challenge your muscles. In other words, you need to throw your body some curveballs.

Here we are on week three of our progressive workout. You should be feeling your body changing and your performance increasing. That means you are ready to to take it to the next level.

Even if you don't plan on doing a triathlon or marathon in hot weather, high temperatures can make your workouts uncomfortable, inhibit performance, cause dehydration, and leave you feeling under the weather. Why does hot weather throw such a wrench into our workouts?

So you got through our first workout and you are ready to kick it up a notch. This week we get a little more intense with a lot more results. If you find yourself getting tired or sloppy in a set, revert back to week oneʼs exercise.

Are you one of those joggers who can't even think of stepping onto the road (or track) without your iPod? Well, science says there is a good reason.

Summer means short sleeves and short shorts -- and that means revealing muscles that may have been hibernating through the winter.

With summer rolling in, your sleeves are going to be rolling up. This means bare arms, more neck, and possibly even a little waist is going to show. So today, you'll get five steps to ensure that you look good in your t-shirt this summer!

Doesnʼt it seem like summer comes faster each year, without notice... and then it's too late? Iʼve put together a four-week workout guide to help you shed some layers of fat and clothes!

Let's be honest: Working out can be monotonous. Want to know the best secret for breaking the mold? Make exercise fun again!

Everyone wants to get in shape for the summer, but most people never follow through. They don't know the right moves, they can't find the best time or...

Everyone wants to get in shape for the summer, but most people never follow through. They don't know the right moves, they can't find the best time or...

There are way better ways to celebrate the Fourth than just treats -- your fitness routine can get a huge boost from the heat wave.

People always want to look toned and trim and unfortunately, you gotta go the extra mile and add some extra spice to your workouts during the summer to do that.