iOS app Android app

Sunday Night Insomnia

Why Can't Women Sleep? Part II: How to Sleep Well on Sunday Night

Sharon Glassman | Posted 11.17.2011 | Healthy Living
Sharon Glassman

To counter daytime sleepiness, Dr. Ash prescribes 20 minutes of direct sunlight - a prescription one can heed during the workweek by packing a happy trail mix and eating one's lunch outdoors.