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Sunlight

Slimming Sunlight?

Kellyann Petrucci | Posted 11.12.2014 | Healthy Living
Kellyann Petrucci

Our bodies evolved to love the sunshine, not to hide from it. So it's only natural that we need a little dose of this natural medicine every day.

Sunlight Is Way Older Than You Think!

Dr. Sten Odenwald | Posted 08.11.2014 | Science
Dr. Sten Odenwald

The zippy eight-minute jaunt from the Sun to Earth is the very last part of a much longer journey that started in the dense core of the Sun thousands of years ago!

Tending to Your Classroom Garden

Naphtali Hoff | Posted 08.04.2014 | Education
Naphtali Hoff

As an educator, my outdoor experience gives me much time to reflect about our true passion, engaging and inspiring children. To that end, different aspects of the gardening experience conjure up key aspects of child growth and development.

Say It So You Lift Your Spirits

Kare Anderson | Posted 04.24.2014 | Healthy Living
Kare Anderson

Even non-Scandinavians and optimists can feel their moods dampen during the dark of night. Luckily there are some easy ways to lift your spirits. Here...

LOOK: The Benefits Of Brightness

Posted 10.23.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- of course. GPS For The Soul can help you fi...

Winter Blues and How to Make New Year's Resolutions Stick

Paul Spector, M.D. | Posted 03.13.2013 | Healthy Living
Paul Spector, M.D.

Why do we seem so incapable of accomplishing a goal that we set for ourselves and truly desire? Part of the answer has to do with timing. Winter is not an ideal season to successfully execute big changes.

11 Sun-Free Ways To Soak Up Vitamin D

Health.com | Ella Quittner | Posted 09.07.2011 | Healthy Living

Vitamin D is essential for bone health. Recent research suggests it may have other benefits, too, such as protecting against colds and fighting de...

Realizing the Shared Vision Is Up to Us

Christine Pelosi | Posted 05.25.2011 | Media
Christine Pelosi

I'm excited by the new venture: as long as HuffPost and AOL's shared vision imagines creative contrarian content, this site will flourish. But that will depend as much on the community as it does the leadership.

It's The Money, Stupid

Charles Kolb | Posted 05.25.2011 | Politics
Charles Kolb

Before we can achieve major reforms like Medicare, education, fiscal, and energy policy reform, we must first reform the way money enters our political campaigns.

Protect Your Breasts With Vitamin D

Christiane Northrup, MD | Posted 11.17.2011 | Healthy Living
Christiane Northrup, MD

A study conducted by Cedric Garland and other researchers determined that women with vitamin D levels above 52 ng/ml have half the risk of developing breast cancer as those with 13 ng/ml.

Constant Sunlight: Too Much Of A Good Thing?

Yahoo! News | Fri May 8, 10:59 Am ET | Posted 11.17.2011 | Healthy Living

Too much sunlight in places like Greenland where long summer days often cause insomnia appears more likely to drive a person to suicide, Swedish resea...

10 Phrases That Will Shape Politics In '09

Jeffrey Feldman | Posted 05.25.2011 | Politics
Jeffrey Feldman

"Yes we can" -- three little words whose iconic status will take up a well-deserved spot for posterity alongside "I have a dream." Yep, 2008 was a big year -- but what can we expect in 2009?

Vitamin D: If You Can't Get It From Sun, Take The Pill

Dr. Soram Khalsa | Posted 11.17.2011 | Healthy Living
Dr. Soram Khalsa

If you live north of 37 degrees latitude (approximately a line drawn horizontally connecting Norfolk, VA to San Francisco, CA) sunlight is not sufficient to create Vitamin D in your skin in the winter months, even if you are sitting in the sun in a bathing suit on a warm January day!