We are told by various experts that certain foods are powerful enough to have dramatic effects on the various health conditions that challenge us as a modern society. These foods, some common and some a bit more exotic, have been tapped as the answer to what ails us.

If ever there were a time of year when it just feels right to eat well, June is it. The air is sweet and warm and there are oodles of healthy opti...

It's a new year, which for many of us means a new (or at least a renewed) focus on healthy eating. Fortunately, the drop in temps doesn't mean the fru...

Here's the thing, while many of these foods are good, even great for us, their "super-ness" doesn't hold a candle to some basic "super" nutrition concepts.

The past decade has presented an explosion of clinical research to show specifically what health benefits individual foods can offer, identifying the various nutrients associated with these benefits.

At a holiday party a friend told me he's now working three times harder for half the pay. Welcome to 2009. People need affordable health insurance. But more desperately, they need good health.