It's true, some people whip up smoothies with spinach and kale or swear by whole grains you've never tried before, or top just about everything with c...
April showers bring May superfoods! Spring is in full gear (finally!) and with it come bountiful harvests of some of our favorite warm-weather fruits ...
This delicious quinoa recipe bursting with superfoods is perfect to make on the weekend and eat throughout the week.
Celebrity fitness trainer Simone De La Rue revealed her latest miracle food obsession when she joined me on Mondays With Marlo -- kale! She also drink...
Still shaking off those winter doldrums and getting into the swing of spring? It's time to celebrate, with the season's best offerings: fresh produce,...
Add these colorful, skin-friendly foods to your diet about six weeks before your big day to bring out your natural inner glow.
We are told by various experts that certain foods are powerful enough to have dramatic effects on the various health conditions that challenge us as a modern society. These foods, some common and some a bit more exotic, have been tapped as the answer to what ails us.
With spring on the horizon, but a chill still in the air (and snow still in the forecast in many states), March can feel like an odd, in-between month...
We used to think that "a calorie is a calorie" and all foods basically impacted our bodies the same way. We now know that's not true. In fact, there are some foods that are truly super -- they pack the biggest nutritional bang even in small portions and help fight diseases.
You probably know that avocados are an excellent source of healthful fats, but this whole food may also have other unique health benefits.
Because chocolate isn't the only thing you should eat on Valentine's Day.
Food and fashion aren't so different. Throughout the years, we've seen the good, the bad and the ugly. Sometimes, we look back and say to ourselves, "What was I thinking?" This year is no different. Let's take a look at healthy trends that are in and the not-so-healthy trends that I hope to see on the way out!
You'll be healthy before you know it.
SPECIAL FROM Next Avenue By Maureen Callahan New research shows there are foods that specifically help women -- not men -- age well While nu...
Drop the eggnog and the sugar cookies! While December may be more well-known for holiday parties and the requisite buffets of baked goods, there are a...
The typical Thanksgiving can clock in at as many as 3,000 to 4,500 calories, an uncomfortably-full belly and a day of "physical activity" that include...
Healthy eating in November (and December) can be a true test of willpower. First, there's leftover (and half-priced) Halloween candy to contend with. ...
By Celia Barbour and Rachel Mount Discover the ingredients that will keep every part of you healthy -- including your appetite. Your New Bes...
One of our favorite reasons to smile this season is the abundance of fresh, colorful and did-we-mention delicious fall produce. A number of nutriti...
Annie Marie Chaker (via Philip Bump) writes in the Wall Street Journal about Americans' burgeoning taste for avocados, which have exploded beyond ...
With an empire whose beginning predates the arrival of Europeans in the Americas, the Incas were fueled by a diet made up of nutritionally dense, new world foods. Here are five of them.
We've all had those days when we just can't seem to concentrate. And while there's no magic pill to bring us back to the height of our cognitive power...
September is here and with it, the start of the harvest season of one of our favorite superfoods (and superfruits!) the apple. It's no surprise th...
With the end of summer just around the corner, peak season for some of our favorite produce is coming to a close. We still have a few weeks left to en...
