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Superfoods

6 Amazing Anti-Aging Foods You Can Eat For Breakfast

The Huffington Post | Shelley Emling | Posted 03.31.2014 | Fifty

For as long as we can remember, we've heard that breakfast is the most important meal of the day. But not only can it boost your energy and memory lev...

Welcome Back, Spring Superfoods!

The Huffington Post | Sarah Klein | Posted 03.22.2014 | Healthy Living

No matter how much it feels like this winter will never, ever end, March 20 marked the official first day of spring. (We know, we can't believe it eit...

9 Secrets For Making Your Homemade Smoothies Taste As Good As The Pros'

The Huffington Post | Carla Herreria | Posted 03.18.2014 | Taste

There's nothing more guiltlessly satisfying than a freshly blended concoction of your favorite fruits and veggies, deliciously cold and packed to the ...

7 Superfoods That Live Up To Their Hype

JJ Virgin | Posted 03.20.2014 | Healthy Living
JJ Virgin

Some time-tested, research-proven foods do earn their permanent stay at the table. They aren't miracles, but as part of a healthy diet and combined with burst training and weight resistance, they can yield impressive gains (or losses, if you will).

7 Superfoods To Eat In 2014

Manuel Villacorta | Posted 03.15.2014 | Healthy Living
Manuel Villacorta

If you're looking for some new power foods to pack into your diet in 2014, I have seven recommendations. These are seven superfoods from my own Peruvian culture, and all are now available in the U.S.

8 Superfoods That Are Easy To Eat

Posted 01.23.2014 | Healthy Living

By Brianna Steinhilber With the New Year in full swing, superfoods are back with a vengeance. Nutrient-packed and offering impressive health adva...

Three Great Foods You May Have Not Heard Of, From Joel Harper (VIDEO)

Posted 01.23.2014 | MarloThomas

Celebrity fitness trainer Joel Harper has some surprising tricks up his sleeve when it comes to eating healthy. He had some interesting and lesser-kno...

Did You Know That Healthy Oils Don't Stop With Olive?

Manuel Villacorta | Posted 02.16.2014 | Healthy Living
Manuel Villacorta

Try adding a variety of oils to your diet to boost health and vitality. Keep in mind not all oils are made equal and each use be used according to their cooking methods listed above. Remember, there is no one miracle oil.

8 Ridiculously Cheap Superfoods Less Than $1 Per Serving

Posted 01.25.2014 | Healthy Living

It's not just an excuse: Nutritious eats really are more expensive than food that won't do a body good. According to a new study, healthful food is...

5 Ways To Avoid Winter Weight Gain

The Huffington Post | Lauren Mikler | Posted 01.23.2014 | Healthy Living

Winter might not officially kick off until December 21, but the temperature's dropping, we're getting all bundled up and the comfort food-filled holid...

Stocking Up on Seasonal Superfoods

Maria Rodale | Posted 01.25.2014 | Taste
Maria Rodale

by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer Our relationship with food is constantly evolving. In the past few years, m...

5 Leafy Greens You've Probably Never Eaten (But Should!)

Posted 11.17.2013 | Healthy Living

Modern cooks are rediscovering the wide world of leafy greens. But how do you buy, store and prepare these nutritious, delicious superfoods? Covering ...

Superfood Edamame Is Super Versatile

SELF | Posted 01.23.2014 | Taste
SELF

Edamame, you guys. Why is it just, like, the perfect snack?

Frying, Buttering And More Sins Against Superfoods

Posted 10.30.2013 | Healthy Living

You've probably seen some version of the cute but misguided mantra claiming chocolate is a vegetable. As much as we all wish it were true, we can't...

Tips To Fight Aging With Your Diet

FoxNews.com | Tanya Zuckerbrot | Posted 10.08.2013 | Fifty

We can’t stop the aging process, but we can slow it down by choosing foods that can help delay and minimize the effects of aging! ...

Get Festive With These 5 October Superfoods

The Huffington Post | Rachael Grannell | Posted 10.02.2013 | Healthy Living

You can add color and festive excitement to your plate this October without gorging on orange and black candies. Chocolate and gummies are in high dem...

16 Superfoods From Around The World

Posted 09.25.2013 | Healthy Living

Trying different foods from around the world is a great way to find new and exciting flavors that you can incorporate into your diet. To make sure you...

You Won't Believe These Superfoods Are Hiding In Your Desserts

Posted 10.03.2013 | Healthy Living

Luckily for, um, all of us, sweet treats aren't completely off limits for the health-minded. And no, we're not talking fruit salad. Brownies, cooki...

Superfood Smackdown! And The Healthiest Choices Are...

Posted 09.14.2013 | OWN

By Jessica Girdwain You already know you can't go wrong with broccoli, blueberries, and flaxseeds: These all-around great-for-you staples will ...

Peruvian Superfoods: The Most Powerful Powders on the Planet

Manuel Villacorta | Posted 11.10.2013 | Healthy Living
Manuel Villacorta

Because of the microclimates and diverse topography, Peru is home to thousands of foods found nowhere else on the planet, many of which are staggering in their content of potent nutrients. These foods fit into the new class of ingredients dubbed superfoods.

The 5 September Superfoods You Have To Try

The Huffington Post | Rachael Grannell | Posted 09.01.2013 | Healthy Living

September is the month we hold onto the last of what summer can offer and get excited for the freshness of fall. The superfoods below will help you sa...

Seeking Longevity? Eat Real Food

Andy Bellatti | Posted 11.11.2013 | Healthy Living
Andy Bellatti

While these healthful groups of people may appear to have widely different diets, there is one common thread: Their intake of processed foods, added sugars, trans fats, and artificial ingredients is minimal, if at all existent.

The Green Superfood You're Not Eating -- But Should Be

Posted 08.21.2013 | Healthy Living

By Nick English You've likely chewed on seaweed wrapped around a sushi roll, but few Westerners would consider picking up a bag of the stuff at t...

LOOK: Help Us Choose America's Next Top Superfood

Posted 08.13.2013 | Healthy Living

Has the Kale Kraze reached its backlash stage yet? While many people are still very excited about the health-promoting, brain-boosting, do-no-wron...

Crazy for Kale... Or Not So Much?

Julie Upton | Posted 10.01.2013 | Healthy Living
Julie Upton

Kale is more nutrient-packed than spinach, but due to its strong flavor, many of my clients have to add a lot of high-calorie extras to eat it. Spinach is more mild and can be enjoyed without as much "doctoring" as kale.