Many great books explain the science behind how your brain can change. And there are many more excellent mindfulness and self-help books that teach people how to improve their lives.
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I visited Kiberia last week. With local NGO leaders as our guide (and two soldiers carrying automatic rifles) we walked through an adjacent neighborhood slum of Nbuta to visit some families that live there.
It is an interesting dichotomy - one group seems to open with age, the other seems to close. With openness, it seems that death is much less frightening as if it is merely another viewpoint of sorts.
Mostly I travel alone but at times I carried a backpack full of seedlings needing nourishment or I would walk hand in hand with another experiencing the road ever so slightly different.
In last week's blog, Susan Smalley, Ph.D., founder of the Mindful Awareness Research Center (MARC) at UCLA, shared with us her fascinating journey. Af...
As I watched the Super Tuesday returns, I was struck by how utterly enjoying it is to be part of a democracy. My son, voting in his second Presidenti...
When kindness is a guiding principal, hurting another - whether human, animal, or the earth, will not be easy.
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