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Sylvia Boorstein

What Is Mindfulness? 10 Answers From 10 Teachers

Kellie Edwards | Posted 10.04.2014 | Healthy Living
Kellie Edwards

Sometimes I think there are as many ways of describing mindfulness as there are brands of shampoo. This can be confusing. So we asked many of the experts we interviewed to put it in their own words. Here is what they told us.

Meditation or Medication? Or Both?

Michael Sigman | Posted 11.17.2011 | Healthy Living
Michael Sigman

A decade ago, having recently begun Buddhist meditation practice, I attended a lecture/Q&A with a Tibetan master at a Buddhist center in Hollywood. Th...