Most people starting something new need it to be super-simple and fast to get going and keep with it. And even us seasoned cooks like a handful of go-to, delicious, QUICK recipes.

The benefits of this dietary lifestyle are unusually broad. This dietary strategy has a remarkable ability to act fast to reverse already diagnosed diseases. This is food as medicine, at its best.

For more than two decades, many commentators have discussed and cussed so-called low-fat diets and gotten away with talking nonsense. It is time to look at some facts.

Traditional doctors are so focused on the use of targeted therapies that they refuse to even acknowledge the use of therapies like nutrition and are loathe to even want to do proper research in this area.