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Tabata Workout

The 20-Minute Workout You Need To Try

Posted 08.30.2014 | Healthy Living

By Michael Schletter for Life by DailyBurn Tired of slogging through long, slow jogs on the treadmill? Tabata may be just the answer. The popular ...

Get Fit Fast With Tabata Training

Rebecca Mahoney | Posted 06.16.2014 | Healthy Living
Rebecca Mahoney

As a fitness professional and weight lifting enthusiast, I often like to shake things up with a new and different form of exercise. For a change of pace, I have been experimenting with Tabata training. Of all the high intensity interval training options out there, Tabata meets my needs the best because I feel like I can do anything for 20 seconds!

The 8-Minute Workout You Can Do Anywhere

Jenn Zerling | Posted 05.15.2014 | Healthy Living
Jenn Zerling

Want a quick workout that kicks your booty and gets you results soon? Meet the Tabata Method -- my favorite workout modality for improved power, strength and stability! Proceed with caution and always know your limits, because this workout is quite ballistic!

Tabata Training Is Here to Stay

Tony DeSantis | Posted 04.22.2014 | Healthy Living
Tony DeSantis

The quick burst and rest periods that tabata encompasses offer nowhere to hide! The fluid changes from work to rest put the body in a higher state of performance, calling on the body to work on all cylinders to get the work done.

Everything You Wanted To Know About The Latest Exercise Trends

Posted 11.10.2013 | OWN

By Corrie Pikul We decode CrossFit, Tabata -- and the other fitness buzzwords you've been hearing. As a reminder, always consult your docto...

Make Every Second Count With This Insanely Effective 15-Minute Workout

Posted 10.30.2013 | Healthy Living

By Jessica Smith for Shape.com Can you really get an effective workout in only 15 minutes? You bet your abs you can! Maximize every second of your ...

More Evidence You Only Need 20 Minutes To Get A Killer Workout

Posted 10.10.2013 | Healthy Living

Think you don't have enough time for exercise? Good news: The body of evidence supporting short, high-intensity workouts continues to grow. According ...

An 8-Minute Fat Loss Workout

Ben Greenfield | Posted 11.03.2013 | Healthy Living
Ben Greenfield

It all begins with something called "Tabata training." If you want to learn how to lose fat fast with just eight minutes of exercises, then you'll definitely need to be familiar with this style of training.