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Tai Chi Stability

Walking on the Right Side: How Stable Is Your Gait?

Levi Ben-Shmuel | Posted 12.11.2012 | Healthy Living
Read More: Walking, Tai Chi, Meditation, Sulam Chi, Taosim, Tree of Life, Tai Chi Stability, Tai Chi Walking, Tai Chi Awareness, Tai Chi Teacher, Emotional Wellness, Tai Chi and Awareness, Tai Chi Student, Tai Chi Balance, Meditation in Motion, Video, Healthy Living News
Levi Ben-Shmuel

As a Tai Chi teacher, I have met many people who hold their energy in their upper bodies. As we get older, it becomes more and more important to maintain stability in walking and turning by lowering our energy below the waist.

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The Ancient Chinese Exercise That Could Help Those With Parkinson's

AP | By STEPHANIE NANO | Posted 02.09.2012 | Healthy Living
Read More: Tai Chi Falls, Tai Chi Parkinsons Disease, Video, Tai Chi Balance Parkinsons, Tai Chi, Tai Chi Parkinsons, Tai Chi Stability, Tai Chi Balance, Healthy Living News

NEW YORK -- The ancient Chinese exercise of tai chi improved balance and lowered the risk of falls in a study of people with Parkinson's disease. Sym...

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