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Take Care of Yourself

When Was The Last Time You Treated Yourself To Something Special? (POLL)

Posted 02.08.2013 | MarloThomas

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Selfish, Lazy, Compassionate, Happy... Who Are We if We Love Ourselves?

Nancy Colier | Posted 03.10.2013 | Healthy Living
Nancy Colier

When we have a friendly relationship with ourselves, when we can listen kindly to our own experience and take our own side, we are far more likely to take action and risk the unknown.

Give Up Guilt: No One Is Keeping Score

Helene Lerner | Posted 01.23.2014 | Healthy Living
Helene Lerner

This is a time when most of us are called to do more with limited resources. So it is important to look at what zaps our power and let go of destructive habits -- clearly, holding on to guilt is one of them.

Full Cup, Thirsty Spirit: A Pupu Platter Approach to Self-Care for Busy Times

Karen Horneffer-Ginter, Ph.D. | Posted 11.21.2012 | Healthy Living
Karen Horneffer-Ginter, Ph.D.

Often, our best attempts at increasing our wellness don't come from putting large amounts of time or effort into our self-care. Rather, they come from approaching our efforts with a sense of balance and an acceptance for what's possible and what's not possible within the realities of our busy life.

Happy Menopause Awareness Month -- Be Your Own Caregiver!

Ellen Dolgen | Posted 11.04.2012 | Fifty
Ellen Dolgen

Too many of us are not getting the help we deserve for our health, wellness and our menopausal challenges. If you assess your own needs, you'll see that your own well-being is connected to the well-being of your family members.

7 Ways to Train the Self-Care Habit

Elisha Goldstein, Ph.D. | Posted 10.09.2012 | Healthy Living
Elisha Goldstein, Ph.D.

The important thing here is that self-care is a major factor in feeling well and being resilient in difficult times. But there are some simple ways to get your brain in the habit of self-care.

How To Bring The Best Of Our Intelligence To Self-Care

Karen Horneffer-Ginter, Ph.D. | Posted 07.13.2012 | Healthy Living
Karen Horneffer-Ginter, Ph.D.

It's worth considering how we can optimize our self-care efforts. Take some time to reflect on how much time feels like enough time and what mix of activities feels like it best meets the range of your needs.