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When we have a friendly relationship with ourselves, when we can listen kindly to our own experience and take our own side, we are far more likely to take action and risk the unknown.
This is a time when most of us are called to do more with limited resources. So it is important to look at what zaps our power and let go of destructive habits -- clearly, holding on to guilt is one of them.
Often, our best attempts at increasing our wellness don't come from putting large amounts of time or effort into our self-care. Rather, they come from approaching our efforts with a sense of balance and an acceptance for what's possible and what's not possible within the realities of our busy life.
Too many of us are not getting the help we deserve for our health, wellness and our menopausal challenges. If you assess your own needs, you'll see that your own well-being is connected to the well-being of your family members.
The important thing here is that self-care is a major factor in feeling well and being resilient in difficult times. But there are some simple ways to get your brain in the habit of self-care.
It's worth considering how we can optimize our self-care efforts. Take some time to reflect on how much time feels like enough time and what mix of activities feels like it best meets the range of your needs.
