"Answer me this -- do you know who your child made friends with on Facebook yesterday?" Tim Woda, co-founder of UknowKids.com, poses this question whenever he discusses Internet safety with concerned parents.

Talking with your kids about what they do online should be as natural as asking about what they did in school and as important as the other really big talk.

Studies show that parental involvement is the number one factor in keeping kids safe online. As with any other activity, understanding what our kids do online means being involved and asking questions.

The whole point of global connectivity is that information is everywhere. If your children don't want you -- or grandma, their soccer coach or their secret crush -- to read something or see a picture of it, it most certainly doesn't belong on the Internet.

It's our job, our duty and our incredible responsibility to teach, to train and to mentor our teens so they can go on to have long-term healthy relationships.

Kids these days are have so many choices. They're exposed to a lot, much of which they are not equipped or mature enough to handle.

There's a good chance that your kids are going to turn on you sometime in their teens. This is one of the most painful parts of parenting. Here is how I got through the teen years with my kids.