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Tamara Star

How to Age Well, Emotionally

Tamara Star | Posted 09.24.2014 | Women
Tamara Star

Growing old is not a choice, there's a beginning and there's an end destination. Aging on the other hand- that we have control over -- and that control is just a matter of choice.

One Life Hack Changes Everything

Tamara Star | Posted 09.17.2014 | Women
Tamara Star

When we experience the freedom that arrives and the burst of energy that returns, we no longer question the effect every area of our life has on all aspects of our happiness. We are not divided beings. We're whole and we're all connected.

Domestic Violence Isn't Always Physical

Tamara Star | Posted 09.17.2014 | Women
Tamara Star

Missing social events or spending the weekend fighting instead of having fun together can be a sign you're in a bad relationship. You may even start to feel isolated as your partner demands most of your time.

Stressed? How to Lean Back Not In

Tamara Star | Posted 08.28.2014 | Women
Tamara Star

Volatility and overwhelming emotions like sadness are flooding into everyone's consciousness, but that's our key to freedom right there: realizing we're tapping into everyone's consciousness -- as in the collective consciousness of the planet.

Poet Slams Daughter's Twitter Hater

Tamara Star | Posted 09.03.2014 | Women
Tamara Star

Shame + embarrassment + grade school. These three words unfortunately seem to go together don't they? Now add in social media's catch fire resp...

2 Surprising Reasons It Takes Balls to Be Happy

Tamara Star | Posted 08.04.2014 | Healthy Living
Tamara Star

Happiness lives in the smallest of small things: the scent of the morning grass when the sprinkler first hits lawn against early light; happiness hangs out on the little hairs of your dog's ears back lit by sunlight; and happiness exists in the way a lover's arm feels heavy across your back as you struggle to claim your side of the bed.

Nature is the Doorway to Peace and the Key For Entry Just Might Surprise You

Tamara Star | Posted 07.16.2014 | TED Weekends
Tamara Star

We may not be able to view our world through time-lapse technology like filmmaker Louie Schwartzberg, but we can slow down and tune into our senses while outside in nature. Our five senses are the keys that unlock the door to the now moment- and through that doorway, peace resides.

5 Signs It's Time To Break Up With A Business Client

Tamara Star | Posted 06.27.2014 | Healthy Living
Tamara Star

Sometimes the money just isn't worth the price of peace we find ourselves paying. Like pruning a plant of dying branches, periodically pruning your business of troublesome clients is a necessity.

8 Simple Ways Happy Couples Stay Happy

Tamara Star | Posted 06.04.2014 | Healthy Living
Tamara Star

People change over time, and healthy couples continue to explore one another, while realizing it's impossible to know everything, no matter how long they've been together.

Want More Happiness? It's Hidden in the Ordinary

Tamara Star | Posted 05.26.2014 | Healthy Living
Tamara Star

The joy I end up feeling as I go to bed with every piece of laundry in its proper place always surprises me. The task I hate most actually makes me happy when I do it in this ritualistic way.

How to Lose the Woman You Love... for Good

Tamara Star | Posted 09.10.2014 | Healthy Living
Tamara Star

"Love is the greatest refreshment in life." -- Pablo Picasso Picasso's artistic style changed over periods of time that could be marked by the pha...

11 Ways to Emotionally Thrive

Tamara Star | Posted 04.10.2014 | Healthy Living
Tamara Star

Life can feel like an emotional roller coaster if we let it, but remembering that we have more control over our inner landscape than we realize-help...

What Do You Believe?

Tamara Star | Posted 04.02.2014 | Healthy Living
Tamara Star

I believe there will come a day when we no longer see one another's flaws and instead witness one another's beauty. I believe confident people laugh often and forgive easily. What do you believe?

8 Common Ways We Drain the Life Out of Relationships

Tamara Star | Posted 03.04.2014 | Healthy Living
Tamara Star

Love -- obviously a hot and tricky topic -- and while I agree that good love takes time and effort, I also know that love falls apart when the ball ...

State of the World Got You Down? How to Find Peace in a Seemingly Out-of-Control World

Tamara Star | Posted 02.17.2014 | Healthy Living
Tamara Star

When the world seems out of control, here's how to find peace within yourself. After the recent Colorado high school shootings, there's no doubt ou...

Why Divorcing a Family Member Might Be an Act of Unconditional Love

Tamara Star | Posted 02.09.2014 | Healthy Living
Tamara Star

If you want to change the world, if you want to love unconditionally and have compassion for others, that seed must be planted inside of yourself first.

How to Nurture Yourself as You Enter the Cave of Winter Solstice

Tamara Star | Posted 02.10.2014 | Healthy Living
Tamara Star

The winter season may feel stark and empty, but beneath its deceptive surface, there is a rich landscape of fertility leading us towards springtime.

5 Keys to Peace That You Already Have

Tamara Star | Posted 01.25.2014 | Healthy Living
Tamara Star

Right there, I intimately felt the power of now. I'd read about it, heard about it, and had seen more than one book title containing those words, yet I'd never understood it until that unexpected and routine moment of time.