In our new series, "Time Out," we'll be sharing ways to make stress relief fit your schedule -- no matter how much or little time you have. Whether it...

Life has its ups and downs, and it's not unusual that we should feel a need to be comforted when we are more aware of the downs. Because of past programming, though, too often our ways of comforting ourselves are less than ideal, especially in terms of our health.

This year there is a major therapeutic paradigm shift going on right before our eyes, as 2013 is the proverbial tipping point for acupuncture meridian tapping.

We can't even solve what is going on inside ourselves with hate. In order to cultivate more love in the world, we need to cultivate it inside ourselves first... and we can't wait until everyone "out there" changes and behaves better.

Tapping can sometimes bring up long-buried emotions, which is why I state that, before tapping along, folks must take full responsibility for their own well-being.

The simple and undeniable truth now reflected to us in our very genes is that our feelings are intricately connected with our physiology and must be considered when we encounter any kind of distress, be it emotional or physical. We must address our entire being if we truly hope to heal.

One of the greatest things being done with tapping right now is its use with vets. There have been many great successes in relieving the PTSD our troops so often bring home with them.

Given a lot of the programming we have received, being true to ourselves can often be challenging. I hope this video will help you to do so.

A few years ago, I discovered EFT for the first time. It seemed like I couldn't speak with a colleague or open a newsletter without hearing about tapping and its incredible healing power. So, I listened to my gut and packed my bags for an EFT retreat near my home.

After the holidays are over and the thrill of welcoming a new year has faded, it's not unusual for the blues to set in. If you find the season bringing you down, I hope this video will help you feel better.

Greatness is inside -- probably more than you know. How great are you willing to be? Since your enhanced greatness benefits not just you, but also so many others (perhaps the whole world), I hope this video will help you allow more of your greatness to shine through.

While this is traditionally called "the most wonderful time of the year," it is also traditionally the most stressful time of year -- at least for many (if not most) of us. Here's a little something to relieve some of that stress and hopefully put a little more jolly in your holiday.

Some people are just so darned determined to scare us with doomsday prophecies... sheesh! But, fortunately, we don't have to let them spoil our day.

Too often we just allow ourselves to just react to life, rather than creating it. If you could choose what kind of day you were going to have, what would you do? You have more choice than you may realize. Here's a little video to help you make the most of that choice.

It's been said by many great teachers that the outside world is a reflection of the inner world. So, it stands to reason that if we wish to experience greater peace in the world, we need to cultivate greater peace within us.

Please don't vote from fear -- fear clouds the mind. Stand up and be counted, be passionate about what matters to you, but clear those fears out and let the intelligent and rational person inside you cast your ballot.

The potential for success -- in any and all areas of life -- is within each of us... but it does require that we take action. We actually have to do things, which means the possibility of making a mistake.

It has been said that the extent to which we are not experiencing what we want is the extent to which we are resisting it. And as we explored in the last video, resistance comes from fear.

In most cases, resistance is just fear... fear of the unknown, fear of a perceived (and often only imagined) danger, fear of... well, just plain old fear. And that's what we are here to clear.

For the majority of people, the economic news has not been too sunny for some time. To turn things around -- at a personal, national and global level -- we really need to learn to stop living in fear.

One of the unfortunate facts of life is that tragedy strikes now and again. This can move us into a state of great fear, sometimes even paralyzing us.

Let's face it: Worrying is pretty useless. If you can do something about what's causing the worry, then take action -- no point in worrying. If you can't do anything about the issue, then no amount of worrying is going to help.

If we don't move through the fear of making decisions, we don't move, period. The ironic thing is that if you refuse to make a decision, you've made a decision -- to either stay stuck or to put your fate in someone else's hands.

As an EFT practitioner, I was naturally drawn toward the idea of using tapping to help people address their anxiety and discomfort about flying.

While there are specific fears that we can address with tapping, sometimes we are just caught in a place of fear, and it is hard to feel okay -- much less move forward.