Tara Stiles

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Your Holiday Relaxation Rescue Guide (VIDEO)

Tara Stiles | Posted 11.28.2009 | Living

Read More: Relaxation, Holiday Season, Stress, Tara Stiles, Yoga, Chill Out, Anxiety, Christmas, Thanksgiving, Living News

Reserving time for ourselves around the holidays seems so far away from the reality of forced spending, emotional exhaustion, and general frustration.

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Should Insurance Companies Pay For Preventive Care?

Tara Stiles | Posted 11.20.2009 | Living

Read More: Yoga, Health Insurance, Health Care, Prevention, Lifestyle, Preventive Medicine, Healthy Lifestyle, Tara Stiles, Meditation, Wellness, Living News

It's all where your priorities are. You have to want it for yourself. A regular practice puts you back in touch with you. You don't need all the stuff to be happy.

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What Would You Do For God? (VIDEO)

Tara Stiles | Posted 11.13.2009 | Living

Read More: Religion, Yoga, Meditation, God, Atheism, Responsibility, The Atheism Tapes, Ethics, Tara Stiles, Netflix, Spirituality, Living News

I grew up feeling from a very young age that what was right was right, no matter if God or my teacher said so. I wanted to help people, but I couldn't commit to an institution that was based on guilt, and control.

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Relaxation: The Art of Doing Nothing (VIDEO)

Tara Stiles | Posted 11.06.2009 | Living

Read More: Stress, Tension, Relaxation, Yoga, Ram Dass, The Dalai Lama, Tara Stiles, Calm, Inner Calm, Anxiety, Compassion, Living News

tension is like a clogged drain, keeping what we don't need from dropping away, standing in the way of our potential. We need to dig out all the sludge.

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Take The Time To Chill Out

Tara Stiles | Posted 10.30.2009 | Living

Read More: Shantaram, Yoga, Awareness, Philosophy, Mental Health, Relationships, Health, Well-Being, Tara Stiles Video, Meditation, Tara Stiles, Chill Out, Living News

I've always been a fan of the in-between. You know, the stuff in between the stuff. That's stuff too, right? The way we practice yoga is the way we live our life.

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Yoga: It's Cool Like Tara Stiles and It's Great for Your Health

Barbara Ficarra | Posted 10.26.2009 | Living

Read More: Yoga, Barbara Ficarra, Healthy Living, healthin30, Tara Stiles, Meditation, Breathing, Benefits of Yoga, Yoga for Beginners, Living News

You can probably tell from my posts that I keep things very impersonal and professional. I don't tell you much about who I am. I really need to loosen up!

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Yoga: Bye Bye Anxiety! (VIDEO)

Tara Stiles | Posted 10.24.2009 | Living

Read More: Stress, Yoga, Depression, The Balanced Life, Meditation, Tara Stiles, Pills, Anxiety, Breathing, Relaxation, Living News

Use what you need. Rest what you don't. That's efficiency. Think of how well we can function when we are aren't holding tension where it isn't needed.

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Relax Your Mind And Your Body Will Follow (VIDEO)

Tara Stiles | Posted 10.18.2009 | Living

Read More: Yoga Practice, Tara Stiles, Yoga, Tension, De-Stress, Wellness, Hips, Living News

What you see in the physical pose is just a part of the practice. What's going on in your mind is another part. Bringing the two together is useful.

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Trust Your Gut And Get Killer Abs (VIDEO)

Tara Stiles | Posted 10.10.2009 | Living

Read More: Intuition, Awareness, Yoga, Tara Stiles, Health, Living News

We don't have to completely abandon intellectualized spiritual concepts, scripture, and lineage, but we can keep our eyes and hearts wide open if we are choosing to listen and participate.

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Your Breath: The Ultimate Master Cleanse

Tara Stiles | Posted 10.03.2009 | Living

Read More: Unwind, Master Cleanse Diet, Detox, Breath, Tara Stiles, Breathing Exercises, Wellness, Breathing, Breathe, Living News

Before we reach for the master cleanse there may be a more sustainable option. If we've forgotten the functionality of our breath let's bring our attention back to it.

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Do Your Part For Health Care: Get Healthy Already!

Tara Stiles | Posted 11.26.2009 | Living

Read More: Weight Loss, Prevention, Health Care, Health, Tara Stiles, Get Healthy, Wellness, Living News

Irresponsibility isn't exclusive to bankers. The same unintelligent, unconscious, destructive behavior occurs on a daily basis when it comes to health choices.

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What Doctors Don't Know About Marshmallows And Happiness

Tara Stiles | Posted 11.18.2009 | Living

Read More: Success, Happiness Study, Tara Stiles, Science, Doctors, Marshmallow, Happiness, Marshmallow Study, Stanford, Living News

How long would you last resisting the marshmallow? That is the question asked in the "kid torture" video, a recreation of the study done in the 1960s at Stanford analyzing behavior, willpower, and success.

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Art of Attention: Apology as Your Art, and The Way to Your Heart

Elena Brower | Posted 11.18.2009 | Living

Read More: Art of Attention, Tara Stiles, Yoga, Elena Brower, Parenting, Apologies, 3 Centers, Office Yoga, Breathing, Living News

The take-home here a concept I've been studying for almost ten years. We have three centers in our bodies. When the activity of these three centers is balanced, we are living in our hearts.

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How To Look Better Naked And Get The Keys To The Universe

Tara Stiles | Posted 11.12.2009 | Living

Read More: Physical Benefits of Yoga, Look Better Naked, Yoga, Aging, The Balanced Life, Active, Consciousness, Healthy Body, Living in the Moment, Tara Stiles, Benefits of Yoga, Wellness, Living News

The practice of yoga can make you look and feel younger than your years. More interestingly, the practice of yoga can bring us to conscious aging.

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Is There A Formula for Happiness?

Tara Stiles | Posted 10.21.2009 | Living

Read More: Meditation, Meditation Practice, Spiritual Practice, Happiness, Tara Stiles, Tara Stiles Video, Living News

I was talking with a friend about what we were going to have for dinner, and out of nowhere a "deep" conversation about happiness showed up at the table.

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5 Habits Of Healthy People You Can Have Too

Tara Stiles | Posted 09.30.2009 | Living

Read More: Tara Stiles, Healthy Living, Analysis, Yoga, Drink Water, Meditate, Fruit, Vegetables, Meditation, Wellness, Healthy Habits, Living News

We all want the secrets to health and vitality. We can buy bottles, creams, and whatever else is advertised to us, but ultimately anything sustainabl...

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Yoga For Rachel Maddow

Tara Stiles | Posted 09.22.2009 | Home

Read More: Politics, Yoga, Air America, The Rachel Maddow Show, Rachel Maddow, Tara Stiles Video, Tara Stiles, Yoga Routine, Wellness, Home News

Dear Rachel Maddow, Thank you for bringing us the news in a fun and entertaining way. Your smarts and sensibilities have lured me and many others ...

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Nonprofit Yoga Group Links Cancer Survivors With Free Memberships To Local Studios

nydailynews.com | Sarah Armaghan | Posted 07.02.2009 | Living

Read More: Yoga, Personal Health, Health, Strength, Breast-Cancer-Survivors, Fitness, Tara Stiles, Strala Yoga, Cancer, The Giving Life, Living News

Stephanie Adams' active life came to a screeching halt last year when she was diagnosed with breast cancer at the age of 27. "It was very hard for me ...

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WATCH: Donna Karan Talks Unplugging, Recharging, And Her Hopes For Urban Zen

Huffington Post | Posted 05.22.2009 | Living

Read More: Tara Stiles, Donna Karan Interview, Urban Zen Foundation, Urban Zen Conference, Urban Zen, All for Good, The Giving Life, Living News

Last week, Donna Karan's Urban Zen Foundation hosted it's Nutrition Speaker Series, part of Urban Zen's ongoing initiative committed to educating Amer...

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Tara's Tips: Unplug and Recharge At The Office (VIDEO)

Tara Stiles | Posted 04.23.2009 | Living

Read More: Tara Stiles, Unplug and Recharge, Office Tips, Tara Stiles Video, Tara's Tips, Wellness, Living News

Working at the computer all day gives us burning eyes, headaches, stiff shoulders, and more. Check out these tips to make your office life more manag...

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Help! I'm Addicted to FaceBook!

Tara Stiles | Posted 03.18.2009 | Living

Read More: Facebook, Social Networking, Relationships, Internet Addiction, Facebook Addiction, Addicted to Facebook, Tara Stiles, Featured Contributor, Facebook Addict, Living News

Pretty much everyone I know has a Facebook account. I use it for emailing, messaging, sharing pictures, and more. That sounds pretty reasonable, rig...

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Yoga For Rod Blagojevich (VIDEO)

Tara Stiles | Posted 03.10.2009 | Living

Read More: Yoga, Monkeys, Rod Blagojevich, Chinese Culture, Astrology and Politics, Personal Health, Yoga Video, Tara Stiles, Featured Contributor, Living News

There is a term in used in yoga teachings, originating from Buddhism, called Monkey Mind. When a person jumps from thought to thought like a monkey j...

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Yoga For President Bush (VIDEO)

Tara Stiles | Posted 01.20.2009 | Living

Read More: Yoga, President Bush, Shoe Throwing, Tara Stiles, President Bush Shoe Throwing, Tara Stiles Video, Yoga Video, Living News

Try this yoga routine created just for President Bush to help him safely out the door. There are some relaxation moves to calm the mind, useful for t...

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How To Fix Back Pain...The Easy Way (VIDEO)

Tara Stiles | Posted 12.23.2008 | Living

Read More: Yoga, Back Pain, Tara Stiles, Personal Health, Living News

Does your back pain seize up when you're taking a walk just minding your own business? Does your back pain get in the way of a perfectly good morning...

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How to Meditate...The Easy Way (VIDEO)

Tara Stiles | Posted 12.16.2008 | Living

Read More: Meditation, Meditation Video, Tara Stiles, Video, Personal Health, Tara Stiles Meditate Easy, Meditation and Easy, Meditate, Living News

Meditation can be intimidating. Sitting there, doing nothing, just breathing can be trickier than it sounds. It may feel strange, uncomfortable, or e...

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