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Tara Stiles

The Bedtime Rituals Of The Best-Rested

Posted 04.19.2013 | OWN

By Corrie Pikul We went to the people who really need their rest -- a fitness guru, a yogi, a pro athlete--to learn their get-to-sleep secrets. ...

Yoga Science and Yoga Hype: Is Tara Stiles Guilty of Medical Quackery?

Stewart J. Lawrence | Posted 04.13.2013 | Books
Stewart J. Lawrence

The last thing consumers need to be told, or to infer, is that yoga -- or anything else for that matter -- is a divinely-inspired wonder drug.

Tara Stiles: 'Totally Enlightened!'

Tara Stiles | Posted 03.31.2013 | Healthy Living
Tara Stiles

I wrote this as a short film about 10 years ago when I moved to NYC and started dipping my toes in all the different yoga and spiritual communities that were hanging around, and I observed quite a few comedic moments in the process.

2013 and Miracles With Tara Stiles

Gabrielle Bernstein | Posted 03.11.2013 | Healthy Living
Gabrielle Bernstein

I recently had the great pleasure of sitting down with my dear friend Tara Stiles to talk about our New Year's resolutions, our new projects and our positive outlook for the year to come.

Tara Stiles May Cause Miracles

Gabrielle Bernstein | Posted 10.08.2012 | Healthy Living
Gabrielle Bernstein

In my "May Cause Miracles" interview series I sit down with Tara Stiles and talk, yoga, spirituality and life flow. Learn how Tara finds flow and stretches time through her yoga practice!

Scandal, Controversy, And The Future Of Yoga

Tara Stiles | Posted 07.02.2012 | Healthy Living
Tara Stiles

Millions of people are waking up, stepping away from harsh teachers, false gurus, and beginning to realizing yoga is not about the pose and the shape you can make with your body.

Working Out With the Hot Yoga Teacher of the Moment

Paul LaRosa | Posted 05.25.2011 | New York
Paul LaRosa

Tara's style is to do away with the Sanskrit names for yoga poses and all that supposedly scary yoga lingo in favor of her own bare bones, stripped down style.

Thank You, Tara Stiles!

Shankar Desai | Posted 05.25.2011 | New York
Shankar Desai

For much of my young life I had felt the emptiness of existence. But over the years, yoga has slowly served to fill much of that emptiness with meaning. Here are the top ten ways.

Jane Fonda's Workout for the Next Gen

Tara Settembre | Posted 05.25.2011 | Los Angeles
Tara Settembre

Being a child of the 80s, I remember jumping around in the background while my mother inserted her Jane Fonda's Workout tape into the VCR as the Acad...

Everything You Always Wanted to Know About Yoga But Were Afraid to Ask (VIDEO)

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

You may be guided through ways of practicing by a teacher, but you are ultimately your own and most important teacher. The universe is within you, and you are the universe.

Mother's Day: The Importance of Mothering Yourself

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

When we practice cleaning our slate and interacting without motive, what we actually "get" in return is greater than what we might have expected.

5 Simple Ways To Live More Fully

Tara Stiles | Posted 03.13.2012 | Healthy Living
Tara Stiles

We miss moments all the time and if we fully lived them all we might spontaneously combust, or appear intensely hyper and loony. This brings awareness to all the moments that we miss, that we dull out on.

The Real Deal Weight Loss Plan (VIDEO)

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

Carving out a yoga practice that brings you to your edge and challenges you physically will burn calories, blast fat and tone everything up without harming your joints, but that's only part of the equation.

5 Tips on Avoiding a Nervous Breakdown

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

I'm not having a nervous break down ... yet. But if I let things continue in a speedy way without observation, falling into a million pieces would be inevitable.

What Would Modern Day Jesus Do?

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

It's time to take Jesus back for the people, and press on with a useful, loving, practical message that can heal us as individuals and the world.

The Master Cleanse That Lasts

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

The hard part is listening. No one can do it for you. There isn't a 10 day diet for it. It can start with meditation, a nature walk, being inspired by a poem, or a number of other things.

Simple Ways to Deal With Distractions (VIDEO)

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

Meditation (and yoga) isn't a religion. It brings you back to YOU. That feels so amazing and aligns you with your creativity, intuition, and sets you in a state of energized inspiration.

5 Simple Steps to Getting Back to YOU (VIDEO)

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

If we can shift our perspective of blowing off steam to get away from ourselves, and our lives to dropping right into them, we can begin to form healthy, sustainable habits.

5 Easy Ways To Stay Inspired (Video)

Tara Stiles | Posted 03.13.2012 | Healthy Living
Tara Stiles

Inspiration is a force not to be wrestled with. You can try but it will slip under the cracks every time. So how do we maintain access to inspiration?

Deepak Chopra's Yoga Routine Now An iPhone App (VIDEO)

Posted 11.17.2011 | Healthy Living

Modern day spiritual guru Deepak Chopra appeared alongside his personal yoga instructor, Tara Stiles, on on ABC's Good Morning America to discuss spir...

Use What You Need. Rest What You Don't. HuffPo Living's Energy Makeover For Everyone. (VIDEO)

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

Even in our efforts to become healthy we often get caught moving with anxiety and haste. Our bodies and our minds have their own timing that pay little attention to our cerebral desires.

5 Steps To Channeling Your Very Own Greek God/Goddess (VIDEO)

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

Step 1. Know your archetype. We all have one. I am Artemis, who represents independence, focused, daring, adventurous. Artemis needs to work on healing being cut off from emotions.

Are YOU Balanced? (VIDEO)

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

Everything starts with awareness. Thankfully, we are made up of awareness, so we can always tap in. When we bring awareness to our habits, our fears are illuminated and we begin to work toward balance.

What I'm Learning Through Yoga (VIDEO)

Marissa Campise | Posted 11.17.2011 | Healthy Living
Marissa Campise

I notice sometimes I bring this demand to the mat, when I really should be working on the reverse, bringing the discipline I am developing on the mat to the rest of my life.

How To Get Away With Sleeping On The Job

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

Law of nature One. Go to bed. Don't think that you can cheat nature or your body for an extended period of time and everything will continue to work as it should. Get yourself to sleep already!