Are the active tweeters and status updaters living a more enriched life or a more stressful one? We dug into our piles of data to shed some light on these questions.
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Observing the way your mind and body reacts to different types of interaction with technology can help in pinpointing where your anxiety is coming from -- and, through mindful awareness, to challenge your automatic reactions.
What can we, as individuals, do to protect our health from the negative impact of the ubiquitous technology in our society? Quite simply, turn it off, and get some good sleep.
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