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Technology Sleep

Katy Hall

How Your Phone Might Be Stealing Your Sleep

HuffingtonPost.com | Katy Hall | Posted 03.22.2013 | Healthy Living

Most people who own iPhones use them as their alarm clock — making it all too easy to check email one last time before falling asleep and hard to e...

Heavy Technology Use Linked to Fatigue, Stress and Depression in Young Adults

David Volpi, M.D., P.C., F.A.C.S. | Posted 10.02.2012 | Healthy Living
David Volpi, M.D., P.C., F.A.C.S.

What can we, as individuals, do to protect our health from the negative impact of the ubiquitous technology in our society? Quite simply, turn it off, and get some good sleep.

Is Technology Stealing Your Sleep?

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

How often do you use a smartphone or computer right before bed or even in bed? Do you think it may be impacting your quality of sleep or your ability to fall asleep?