I'd never felt like this before. After a few steps out of my bed, I found myself lying on the ground holding my chest trying to remedy the excruciating sharp pains. I couldn't move, breathe, talk. It hurt too much. Everything hurt.
It's so important for teenage girls to feel happy about their bodies and to have high self-esteem. Since it's also bikini season, it's the perfect time to share a few of my practical health tips and facts on wellness for teens.