The health of those friends, family, our children and ourselves is a universal priority. How we and they eat throughout the year will meaningfully and quite predictably influence their health.
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Thanksgiving is a time for celebrating family, friends, and -- of course -- food. But as we reflect on the things that we are most thankful for this h...
As a dietitian, I of course would promote healthy eating this Thanksgiving. That includes portion control, eating a healthy breakfast and taking a wal...
In our culture, so many celebrations center around food. That's not a bad thing in and of itself. But it's easy to get carried away and justify too much self-indulgence.
Many people I coach as either patients or as the Enforcer on the Dr. Oz show ask how to make it from Thanksgiving to New Year's day without gaining weight or waist. Here are some of my best tips and dishes to keep you light.
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