With Thanksgiving the start of the holiday season, temptations are all around us. However, if you practice portion control along with following some other simple healthy tips, you can enjoy your favorite foods without gaining a pound.
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Americans are arguably programmed to overeat on Thanksgiving, yet most people seem to emerge from the experience relatively unscathed.
It's tough to not want to indulge this time of year. All the dishes smell and taste so good, and we wait all year to enjoy them.
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