iOS app Android app

Thanksgiving Eating

7 Tips For A Healthy Thanksgiving

Dr. Lisa Young | Posted 01.20.2013 | Healthy Living
Dr. Lisa Young

With Thanksgiving the start of the holiday season, temptations are all around us. However, if you practice portion control along with following some other simple healthy tips, you can enjoy your favorite foods without gaining a pound.

Margaret Wheeler Johnson

Don't Stay With Your Parents ... And 11 More Solutions To Holiday Eating Anxiety | Margaret Wheeler Johnson | Posted 11.22.2011 | Women

Americans are arguably programmed to overeat on Thanksgiving, yet most people seem to emerge from the experience relatively unscathed. There's som...

This Year Give Thanks For Your Health

Carolyn Scott | Posted 11.17.2011 | Healthy Living
Carolyn Scott

It's tough to not want to indulge this time of year. All the dishes smell and taste so good, and we wait all year to enjoy them.