The days around the Thanksgiving holiday are commonly considered the busiest travel time of the year. How can we prep for the big feast even while we are breezing through airports or stuck in the car for hours at a time?
The holidays can be a challenging time to stay on course with our healthier diets, but this is not because the dinners have to be fattening; it's because we have our own expectations of what the holidays have to be -- full of fattening food.
Thanksgiving is a holiday whose spirit I would welcome year round. Cultivating an attitude of gratitude doesn't just make you a nicer person with more peace of mind, it's good for your health.